Personal Trainer, Strength Coach, Performance Specialist

Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light

Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light nutrient composition bar chart Nutrient composition relative to common foods - Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light macronutrient pie chart

Related Foods

  • Salad dressing, spray-style dressing, assorted flavors
  • Margarine-like spread, BENECOL Light Spread
  • Salad dressing, honey mustard dressing, reduced calorie
  • Oil, cooking and salad, ENOVA, 80% diglycerides
  • Margarine, 80% fat, tub, CANOLA HARVEST Soft Spread (canola, palm and palm kernel oils)
  • Margarine, margarine-like vegetable oil spread, 67-70% fat, tub
  • Oil, PAM cooking spray, original
  • Oil, vegetable, Natreon canola, high stability, non trans, high oleic (70%)
  • Margarine-like spread, SMART BALANCE Omega Plus Spread (with plant sterols & fish oil)
  • Margarine-like spread, SMART BEAT Smart Squeeze
  • Margarine-like spread, SMART BEAT Super Light without saturated fat
  • Margarine-like spread, SMART BALANCE Light Buttery Spread
  • Margarine-like spread, SMART BALANCE Regular Buttery Spread with flax oil
  • USDA Commodity Food, shortening, all purpose, soybean (partially hydrogenated) and cottonseed
  • USDA Commodity Food, shortening, type III, creamy liquid, soybean and soybean (partially hydrogenated)
  • USDA Commodity Food, oil, vegetable, low saturated fat
  • USDA Commodity Food, oil, vegetable, soybean, refined
  • Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy
  • Shortening, industrial, soy (partially hydrogenated ) for baking and confections
  • Shortening, industrial, soy (partially hydrogenated ) and corn for frying

Nutritional Information

Serving Size: tbsp (1 NLEA serving)

47

4.79g
0.46g
0.02g
4.62mg
118.72mg

1.31g
0.03g
0.75g

0.21g

Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light

Complete Nutritional Information

CLAs: 0 g
GLA: 0 g
Ala: 0.45 g
Calcium: 1.82 mg
Calories: 47 kcal
Carbohydrate: 1.31 g
Cholesterol: 4.62 mg
Copper: 0 mg
Dha: 1.4 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 4.79 g
Fiber: 0.03 g
Iron: 0.04 mg
Linoleic acid: 1.19 g
Magnesium: 0.28 mg
Manganese: 0 mg
Monounsaturated fat: 2.33 mg
Niacin: 0 mg
Omega-3: 446.6 mg
Omega-6: 2.37 mg
Pantothenic acid: 0.04 mg
Phosphorus: 3.78 mg
Polyunsaturated fat: 1.65 mg
Potassium: 8.82 mg
Protein: 0.21 g
Riboflavin: 0 mg
Saturated fat: 0.46 g
Sodium: 118.72 mg
Thiamin: 0 mg
Selenium: 0.62 mcg
Starch: 0.66 g
Sugars: 0.75 g
Tocopherol beta: 0.01 mg
Tocopherol delta: 0.3 mg
Tocopherol gamma: 1.56 mg
Trans fat: 0.02 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0.02 mcg
Vitamin b6: 0 mg
Vitamin c: 0 mg
Vitamin e: 1.46 mg
Vitamin k: 9.21 mcg
Water: 7.34 mg
Zinc: 0.03 mg
Tweet
About - Testimonials - Blog - Help - Privacy - Terms - Contact - Exercise Library - Workout Generator - Food Database - Food Explorer - Workout Planner - © 2020 BodBot, LLC