Turkey, fryer-roasters, meat only, raw
Nutrient composition relative to common foods - Turkey, fryer-roasters, meat only, raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Turkey, fryer-roasters, meat only, raw 
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Nutritional Information |
|
| Serving Size: unit (yield from 1 lb ready-to-cook turkey) | |
|
|
299 |
|
|
4.3g |
| 1.44g | |
| 0g | |
| 198.56mg | |
| 165.92mg | |
|
|
0g |
| 0g | |
| g | |
|
|
60.71g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Turkey, fryer-roasters, meat only, raw
Complete Nutritional Information
Alanine: 3.75 g
Arginine: 4.22 g
Aspartic acid: 5.88 g
Calcium: 32.64 mg
Calories: 299 kcal
Carbohydrate: 0 g
Cholesterol: 198.56 mg
Copper: 0.38 mg
Cystine: 0.63 g
Dha: 27.2 mg
Dpa: 27.2 mg
Epa: 0 mg
Fat: 4.3 g
Fiber: 0 g
Folate: 24.48 mcg
Folate dfe: 24.48 mg
Folate food: 24.48 mcg
Folic acid: 0 mcg
Glutamic acid: 9.9 g
Glycine: 2.99 g
Histidine: 1.88 g
Iron: 3.92 mg
Isoleucine: 3.16 g
Leucine: 4.81 g
Linoleic acid: 1.01 g
Lysine: 5.71 g
Magnesium: 65.28 mg
Manganese: 0.05 mg
Methionine: 1.74 g
Monounsaturated fat: 0.95 mg
Niacin: 11.83 mg
Omega-3: 54.4 mg
Omega-6: 1.01 mg
Pantothenic acid: 2.53 mg
Phenylalanine: 2.39 g
Phosphorus: 500.48 mg
Polyunsaturated fat: 1.28 mg
Potassium: 707.2 mg
Proline: 2.5 g
Protein: 60.71 g
Retinol: 0 mg
Saturated fat: 1.44 g
Threonine: 2.69 g
Riboflavin: 0.41 mg
Selenium: 72.08 mcg
Serine: 2.69 g
Sodium: 165.92 mg
Thiamin: 0.11 mg
Trans fat: 0 g
Tryptophan: 0.68 g
Tyrosine: 2.39 g
Valine: 3.21 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 1.2 mcg
Vitamin b6: 1.28 mg
Vitamin c: 0 mg
Water: 205.14 mg
Zinc: 5.52 mg
