Emu, oyster, raw
Nutrient composition relative to common foods - Emu, oyster, raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Emu, oyster, raw 
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Nutritional Information |
|
| Serving Size: steak | |
|
|
423 |
|
|
14.58g |
| 3.69g | |
| 0g | |
| 243mg | |
| 450mg | |
|
|
0g |
| 0g | |
| 0g | |
|
|
68.43g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Emu, oyster, raw
Complete Nutritional Information
GLA: 0 g
Alanine: 2.64 g
Alcohol ethyl: 0 g
Arginine: 3.06 g
Aspartic acid: 5.94 g
Caffeine: 0 mg
Calcium: 12 mg
Calories: 423 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 243 mg
Copper: 0.57 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.48 g
Fat: 14.58 g
Fiber: 0 g
Folate: 39 mcg
Folate dfe: 39 mg
Folate food: 39 mcg
Folic acid: 0 mcg
Glutamic acid: 6.66 g
Glycine: 2.13 g
Histidine: 1.47 g
Hydroxyproline: 0.42 g
Iron: 16.5 mg
Isoleucine: 2.22 g
Leucine: 3.75 g
Linoleic acid: 1.5 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 4.02 g
Magnesium: 90 mg
Manganese: 0.06 mg
Methionine: 1.29 g
Monounsaturated fat: 5.79 mg
Niacin: 22.47 mg
Omega-6: 1.52 mg
Pantothenic acid: 8.22 mg
Phenylalanine: 1.95 g
Phosphorus: 651 mg
Polyunsaturated fat: 2.01 mg
Potassium: 750 mg
Proline: 2.76 g
Protein: 68.43 g
Retinol: 0 mg
Riboflavin: 1.35 mg
Serine: 1.62 g
Saturated fat: 3.69 g
Selenium: 89.4 mcg
Sodium: 450 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 0.81 mg
Threonine: 1.95 g
Trans fat: 0 g
Tryptophan: 0.45 g
Tyrosine: 1.44 g
Valine: 2.28 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 20.28 mcg
Vitamin b6: 1.92 mg
Vitamin c: 0 mg
Vitamin e: 0.72 mg
Water: 217.71 mg
Zinc: 18 mg
