Ostrich, ground, cooked, pan-broiled
Nutrient composition relative to common foods - Ostrich, ground, cooked, pan-broiled
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Ostrich, ground, cooked, pan-broiled 
Related Foods
- Ostrich, ground, raw
- Emu, top loin, cooked, broiled
- Emu, oyster, raw
- Emu, outside drum, raw
- Emu, inside drums, cooked, broiled
- Emu, inside drum, raw
- Emu, full rump, cooked, broiled
- Emu, full rump, raw
- Emu, flat fillet, raw
- Emu, fan fillet, cooked, broiled
- Emu, fan fillet, raw
- Emu, ground, cooked, pan-broiled
- Emu, ground, raw
- USDA Commodity, turkey ham, dark meat, smoked, frozen
- USDA Commodity, turkey taco meat, frozen, cooked
- USDA Commodity, chicken fajita strips, frozen
- Chicken, wing, meat and skin, cooked, rotisserie, original seasoning
- Chicken, thigh, meat and skin, cooked, rotisserie, original seasoning
- Chicken, drumstick, meat and skin, cooked, rotisserie, original seasoning
- Chicken, breast, meat and skin, cooked, rotisserie, original seasoning
Nutritional Information |
|
| Serving Size: patty | |
|
|
163 |
|
|
6.58g |
| 1.66g | |
| 0.21g | |
| 77.19mg | |
| 74.4mg | |
|
|
0g |
| 0g | |
| 0g | |
|
|
24.32g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Ostrich, ground, cooked, pan-broiled
Complete Nutritional Information
GLA: 0 g
Alanine: 1.55 g
Alcohol ethyl: 0 g
Arginine: 1.66 g
Aspartic acid: 2.27 g
Betaine: 8.46 mg
Caffeine: 0 mg
Calcium: 7.44 mg
Calories: 163 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 77.19 mg
Choline: 61.1 mg
Copper: 0.12 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.24 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 6.58 g
Fiber: 0 g
Folate: 13.02 mcg
Folate dfe: 13.02 mg
Folate food: 13.02 mcg
Folic acid: 0 mcg
Glutamic acid: 3.72 g
Glycine: 1.62 g
Histidine: 0.6 g
Hydroxyproline: 0.43 g
Iron: 3.19 mg
Isoleucine: 1.15 g
Leucine: 1.97 g
Linoleic acid: 0.59 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 2.14 g
Magnesium: 21.39 mg
Manganese: 0.01 mg
Methionine: 0.68 g
Monounsaturated fat: 2 mg
Niacin: 6.09 mg
Omega-3: 0 mg
Omega-6: 0.59 mg
Pantothenic acid: 1.13 mg
Phenylalanine: 1 g
Phosphorus: 208.32 mg
Polyunsaturated fat: 0.68 mg
Potassium: 300.39 mg
Proline: 1.26 g
Protein: 24.32 g
Retinol: 0 mg
Riboflavin: 0.24 mg
Selenium: 31.16 mcg
Sodium: 74.4 mg
Threonine: 1.06 g
Saturated fat: 1.66 g
Serine: 0.97 g
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 0.2 mg
Trans fat: 0.21 g
Tryptophan: 0.21 g
Tyrosine: 0.79 g
Valine: 1.2 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 5.34 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.47 mg
Vitamin c: 0 mg
Vitamin d: 3.72 mcg
Vitamin d3 cholecalciferol: 0.09 mcg
Vitamin d d2 and d3: 0.09 mg
Vitamin e: 0.22 mg
Vitamin e added: 0 mg
Vitamin k: 3.26 mcg
Water: 62.42 mg
Zinc: 4.03 mg
