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Ostrich, inside strip, cooked

Nutrient composition relative to common foods - Ostrich, inside strip, cooked

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Ostrich, inside strip, cooked

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Nutritional Information
Serving Size: serving ( 3 oz )
Calories	139
Fat	3.62g
Saturated Fat	1.45g
Trans Fat	0g
Cholesterol	82.45mg
Sodium	62.05mg
Carbohydrate	0g
Fiber	0g
Sugars	0g
Protein	24.96g

Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Ostrich, inside strip, cooked

Complete Nutritional Information

Alanine: 1.6 g

Alcohol ethyl: 0 g

Arginine: 1.7 g

Aspartic acid: 2.33 g

Caffeine: 0 mg

Calcium: 4.25 mg

Calories: 139 kcal

Carbohydrate: 0 g

Carotene alpha: 0 mg

Carotene beta: 0 mg

Cholesterol: 82.45 mg

Copper: 0.13 mg

Cryptoxanthin beta: 0 mg

Cystine: 0.26 g

Fat: 3.62 g

Fiber: 0 g

Folate: 13.6 mcg

Folate dfe: 13.6 mg

Folate food: 13.6 mcg

Folic acid: 0 mcg

Glutamic acid: 3.83 g

Glycine: 1.67 g

Histidine: 0.62 g

Hydroxyproline: 0.44 g

Iron: 4.08 mg

Isoleucine: 1.18 g

Leucine: 2.02 g

Linoleic acid: 0.46 g

Lutein and zeaxanthin: 0 mcg

Lycopene: 0 mcg

Lysine: 2.2 g

Magnesium: 22.1 mg

Manganese: 0.01 mg

Methionine: 0.7 g

Monounsaturated fat: 1.48 mg

Niacin: 6.26 mg

Omega-6: 0.46 mg

Pantothenic acid: 1.15 mg

Phenylalanine: 1.03 g

Phosphorus: 215.05 mg

Polyunsaturated fat: 0.63 mg

Potassium: 311.1 mg

Proline: 1.3 g

Protein: 24.96 g

Retinol: 0 mg

Selenium: 32.22 mcg

Riboflavin: 0.26 mg

Saturated fat: 1.45 g

Serine: 0.99 g

Sodium: 62.05 mg

Sugars: 0 g

Theobromine: 0 mg

Thiamin: 0.2 mg

Threonine: 1.09 g

Trans fat: 0 g

Tryptophan: 0.22 g

Tyrosine: 0.81 g

Valine: 1.23 g

Vitamin a: 0 IU

Vitamin a rae: 0 mg

Vitamin b12: 5.47 mcg

Vitamin b6: 0.48 mg

Vitamin c: 0 mg

Vitamin e: 0.2 mg

Water: 56.55 mg

Zinc: 4.17 mg