Ostrich, outside leg, raw
Nutrient composition relative to common foods - Ostrich, outside leg, raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Ostrich, outside leg, raw 
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- USDA Commodity, turkey ham, dark meat, smoked, frozen
Nutritional Information |
|
| Serving Size: oz | |
|
|
33 |
|
|
0.56g |
| 0.17g | |
| 0g | |
| 18.43mg | |
| 25.52mg | |
|
|
0g |
| 0g | |
| 0g | |
|
|
6.48g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Ostrich, outside leg, raw
Complete Nutritional Information
Alanine: 0.41 g
Alcohol ethyl: 0 g
Arginine: 0.44 g
Aspartic acid: 0.6 g
Caffeine: 0 mg
Calcium: 1.42 mg
Calories: 33 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 18.43 mg
Copper: 0.04 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.07 g
Fat: 0.56 g
Fiber: 0 g
Folate: 2.27 mcg
Folate dfe: 2.27 mg
Folate food: 2.27 mcg
Folic acid: 0 mcg
Glutamic acid: 0.99 g
Glycine: 0.43 g
Histidine: 0.16 g
Hydroxyproline: 0.11 g
Iron: 0.75 mg
Isoleucine: 0.31 g
Leucine: 0.52 g
Linoleic acid: 0.07 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 0.57 g
Magnesium: 6.52 mg
Manganese: 0 mg
Methionine: 0.18 g
Monounsaturated fat: 0.17 mg
Niacin: 1.4 mg
Omega-6: 0.07 mg
Pantothenic acid: 0.35 mg
Phenylalanine: 0.27 g
Phosphorus: 62.65 mg
Polyunsaturated fat: 0.12 mg
Potassium: 91.29 mg
Proline: 0.34 g
Protein: 6.48 g
Retinol: 0 mg
Selenium: 10.38 mcg
Riboflavin: 0.09 mg
Saturated fat: 0.17 g
Serine: 0.26 g
Sodium: 25.52 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 0.06 mg
Threonine: 0.28 g
Trans fat: 0 g
Tryptophan: 0.06 g
Tyrosine: 0.21 g
Valine: 0.32 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 1.48 mcg
Vitamin b6: 0.15 mg
Vitamin c: 0 mg
Vitamin e: 0.06 mg
Water: 21.43 mg
Zinc: 1.1 mg
