Cereals ready-to-eat, POST, 100% Bran Cereal
Nutrient composition relative to common foods - Cereals ready-to-eat, POST, 100% Bran Cereal
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals ready-to-eat, POST, 100% Bran Cereal 
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Nutritional Information |
|
| Serving Size: cup (1 NLEA serving) | |
|
|
252 |
|
|
1.85g |
| 0.26g | |
| 0g | |
| 0mg | |
| 366.46mg | |
|
|
68.72g |
| 25.13g | |
| 21.44g | |
|
|
11.16g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, POST, 100% Bran Cereal
Complete Nutritional Information
Alcohol ethyl: 0 g
Caffeine: 0 mg
Calcium: 66.79 mg
Calories: 252 kcal
Carbohydrate: 68.72 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 0 mg
Choline: 25.49 mg
Copper: 0.8 mg
Cryptoxanthin beta: 0 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 1.85 g
Fiber: 25.13 g
Folate: 303.19 mcg
Folate dfe: 503.55 mg
Folate food: 16.7 mcg
Folic acid: 286.49 mcg
Iron: 24.54 mg
Linoleic acid: 0.89 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Magnesium: 244.31 mg
Manganese: 7.94 mg
Monounsaturated fat: 0.27 mg
Niacin: 15.15 mg
Omega-3: 0 mg
Omega-6: 0.89 mg
Pantothenic acid: 1.7 mg
Phosphorus: 714.46 mg
Polyunsaturated fat: 0.97 mg
Potassium: 832.22 mg
Protein: 11.16 g
Retinol: 681.95 mg
Riboflavin: 1.29 mg
Saturated fat: 0.26 g
Selenium: 7.03 mcg
Thiamin: 1.13 mg
Sodium: 366.46 mg
Sugars: 21.44 g
Theobromine: 0 mg
Trans fat: 0 g
Vitamin a: 2272.58 IU
Vitamin a rae: 681.95 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 1.52 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 2.04 mg
Vitamin e added: 0 mg
Vitamin k: 1.41 mcg
Water: 2.46 mg
Zinc: 11.36 mg
