Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
Nutrient composition relative to common foods - Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals ready-to-eat, POST, GRAPE-NUTS Cereal 
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Nutritional Information |
|
| Serving Size: cup (1 NLEA serving) | |
|
|
416 |
|
|
2.15g |
| 0.35g | |
| 0.01g | |
| 0mg | |
| 634.52mg | |
|
|
92.92g |
| 10.21g | |
| 14.63g | |
|
|
14.48g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, POST, GRAPE-NUTS Cereal
Complete Nutritional Information
CLAs: 0 g
GLA: 0 g
Ala: 0.06 g
Alanine: 0.55 g
Alcohol ethyl: 0 g
Arginine: 0.48 g
Aspartic acid: 0.78 g
Caffeine: 0 mg
Calcium: 45.24 mg
Calories: 416 kcal
Carbohydrate: 92.92 g
Carotene alpha: 0 mg
Carotene beta: 4.64 mg
Cholesterol: 0 mg
Choline: 31.55 mg
Copper: 0.43 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.23 g
Dha: 0 mg
Dpa: 2.32 mg
Epa: 6.96 mg
Fat: 2.15 g
Fiber: 10.21 g
Folate: 566.08 mcg
Folate dfe: 928 mg
Folate food: 48.72 mcg
Folic acid: 517.36 mcg
Glutamic acid: 4.65 g
Glycine: 0.6 g
Histidine: 0.34 g
Iron: 44.15 mg
Isoleucine: 0.48 g
Leucine: 0.99 g
Linoleic acid: 0.93 g
Lutein and zeaxanthin: 200.68 mcg
Lycopene: 0 mcg
Lysine: 0.21 g
Magnesium: 119.48 mg
Manganese: 3.75 mg
Methionine: 0.17 g
Monounsaturated fat: 0.3 mg
Niacin: 16.94 mg
Omega-3: 67.28 mg
Omega-6: 1.86 mg
Pantothenic acid: 1.01 mg
Phenylalanine: 0.7 g
Phosphorus: 350.32 mg
Polyunsaturated fat: 1.01 mg
Potassium: 392.08 mg
Proline: 1.17 g
Protein: 14.48 g
Retinol: 613.64 mg
Riboflavin: 0.8 mg
Saturated fat: 0.35 g
Selenium: 10.56 mcg
Serine: 0.71 g
Sodium: 634.52 mg
Starch: 55.36 g
Sugars: 14.63 g
Theobromine: 0 mg
Thiamin: 1.16 mg
Threonine: 0.45 g
Tryptophan: 0.22 g
Tyrosine: 0.35 g
Valine: 0.61 g
Trans fat: 0.01 g
Vitamin a: 2052.04 IU
Vitamin a rae: 613.64 mg
Vitamin b12: 7.34 mcg
Vitamin b12 added: 7.34 mg
Vitamin b6: 2.78 mg
Vitamin c: 0 mg
Vitamin d: 80.04 mcg
Vitamin d d2 and d3: 1.97 mg
Vitamin e: 0.74 mg
Vitamin e added: 0 mg
Vitamin k: 1.74 mcg
Water: 3.48 mg
Zinc: 6.44 mg
