Cereals ready-to-eat, wheat germ, toasted, plain
Nutrient composition relative to common foods - Cereals ready-to-eat, wheat germ, toasted, plain
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals ready-to-eat, wheat germ, toasted, plain 
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Nutritional Information |
|
| Serving Size: cup | |
|
|
432 |
|
|
12.09g |
| 2.07g | |
| 0g | |
| 0mg | |
| 4.52mg | |
|
|
56.05g |
| 17.06g | |
| 8.81g | |
|
|
32.88g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, wheat germ, toasted, plain
Complete Nutritional Information
Alanine: 2.09 g
Alcohol ethyl: 0 g
Arginine: 2.64 g
Aspartic acid: 2.94 g
Caffeine: 0 mg
Calcium: 50.85 mg
Calories: 432 kcal
Carbohydrate: 56.05 g
Carotene alpha: 0 mg
Carotene beta: 70.06 mg
Cholesterol: 0 mg
Choline: 201.82 mg
Copper: 0.7 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.64 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 12.09 g
Fiber: 17.06 g
Folate: 397.76 mcg
Folate dfe: 397.76 mg
Folate food: 397.76 mcg
Folic acid: 0 mcg
Glutamic acid: 5.67 g
Glycine: 2.02 g
Histidine: 0.92 g
Iron: 10.27 mg
Isoleucine: 1.2 g
Leucine: 2.23 g
Linoleic acid: 6.58 g
Lutein and zeaxanthin: 892.7 mcg
Lycopene: 0 mcg
Lysine: 2.08 g
Magnesium: 361.6 mg
Manganese: 22.54 mg
Methionine: 0.64 g
Monounsaturated fat: 1.7 mg
Niacin: 6.32 mg
Omega-3: 0 mg
Omega-6: 6.58 mg
Pantothenic acid: 1.56 mg
Phenylalanine: 1.31 g
Phosphorus: 1294.98 mg
Polyunsaturated fat: 7.48 mg
Potassium: 1070.11 mg
Proline: 1.74 g
Protein: 32.88 g
Retinol: 0 mg
Riboflavin: 0.93 mg
Selenium: 73.45 mcg
Serine: 1.56 g
Saturated fat: 2.07 g
Sodium: 4.52 mg
Sugars: 8.81 g
Theobromine: 0 mg
Thiamin: 1.89 mg
Threonine: 1.37 g
Trans fat: 0 g
Tryptophan: 0.44 g
Tyrosine: 0.99 g
Valine: 1.7 g
Vitamin a: 116.39 IU
Vitamin a rae: 5.65 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 1.1 mg
Vitamin c: 6.78 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 18.07 mg
Vitamin e added: 0 mg
Vitamin k: 4.52 mcg
Water: 6.33 mg
Zinc: 18.84 mg
