Cereals ready-to-eat, POST TOASTIES corn flakes
Nutrient composition relative to common foods - Cereals ready-to-eat, POST TOASTIES corn flakes
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals ready-to-eat, POST TOASTIES corn flakes 
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Nutritional Information |
|
| Serving Size: cup (1 NLEA serving) | |
|
|
101 |
|
|
0.03g |
| 0g | |
| 0g | |
| 0mg | |
| 265.72mg | |
|
|
24.28g |
| 1.26g | |
| 1.82g | |
|
|
1.88g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, POST TOASTIES corn flakes
Complete Nutritional Information
Alcohol ethyl: 0 g
Caffeine: 0 mg
Calcium: 0.84 mg
Calories: 101 kcal
Carbohydrate: 24.28 g
Carotene alpha: 13.44 mg
Carotene beta: 20.72 mg
Cholesterol: 0 mg
Choline: 0.84 mg
Copper: 0.01 mg
Cryptoxanthin beta: 0 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.03 g
Fiber: 1.26 g
Fluoride: 4.76 mg
Folate: 99.96 mcg
Folate dfe: 166.32 mg
Folate food: 5.32 mcg
Folic acid: 94.64 mcg
Iron: 5.4 mg
Linoleic acid: 0.01 g
Lutein and zeaxanthin: 288.96 mcg
Lycopene: 0 mcg
Magnesium: 4.48 mg
Manganese: 0.02 mg
Monounsaturated fat: 0.01 mg
Niacin: 5 mg
Omega-3: 0 mg
Omega-6: 0.01 mg
Pantothenic acid: 0.03 mg
Phosphorus: 14.56 mg
Polyunsaturated fat: 0.01 mg
Potassium: 32.76 mg
Protein: 1.88 g
Retinol: 211.68 mg
Riboflavin: 0.43 mg
Saturated fat: 0 g
Selenium: 1.43 mcg
Sodium: 265.72 mg
Sugars: 1.82 g
Theobromine: 0 mg
Thiamin: 0.38 mg
Trans fat: 0 g
Vitamin a: 750.68 IU
Vitamin a rae: 213.92 mg
Vitamin b12: 1.5 mcg
Vitamin b12 added: 1.5 mg
Vitamin b6: 0.5 mg
Vitamin c: 0 mg
Vitamin d: 40.04 mcg
Vitamin e: 0.07 mg
Vitamin e added: 0 mg
Vitamin k: 0.08 mcg
Water: 0.98 mg
Zinc: 0.13 mg
Vitamin d d2 and d3: 1.01 mg
