Cereals, corn grits, white, regular and quick, unenriched, dry
Nutrient composition relative to common foods - Cereals, corn grits, white, regular and quick, unenriched, dry
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals, corn grits, white, regular and quick, unenriched, dry 
Related Foods
- Cereals ready-to-eat, wheat, puffed, fortified
- Cereals ready-to-eat, rice, puffed, fortified
- Cereals, ROMAN MEAL WITH OATS, cooked with water, without salt
- Cereals ready-to-eat, POST, Shredded Wheat, spoon-size
- Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free
- Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
- Cereals, whole wheat hot natural cereal, cooked with water, without salt
- Cereals, whole wheat hot natural cereal, dry
- Cereals, WHEATENA, cooked with water
- Cereals, WHEATENA, dry
- Cereals ready-to-eat, POST, OREO O's Cereal
- Cereals ready-to-eat, GENERAL MILLS, Cinnamon Grahams
- Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS
- Cereals, ROMAN MEAL, plain, cooked with water, without salt
- Cereals, ROMAN MEAL, plain, dry
- Cereals, RALSTON, cooked with water, without salt
- Cereals, RALSTON, dry
- Cereals, oats, instant, fortified, with raisins and spice, prepared with water
- Cereals, oats, instant, fortified, with raisins and spice, dry
- Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, prepared with boiling water
Nutritional Information |
|
| Serving Size: cup | |
|
|
579 |
|
|
1.87g |
| 0.23g | |
| 0g | |
| 0mg | |
| 1.56mg | |
|
|
124.18g |
| 2.5g | |
| 1g | |
|
|
13.73g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals, corn grits, white, regular and quick, unenriched, dry
Complete Nutritional Information
Alanine: 1.01 g
Alcohol ethyl: 0 g
Arginine: 0.67 g
Aspartic acid: 0.95 g
Caffeine: 0 mg
Calcium: 3.12 mg
Calories: 579 kcal
Carbohydrate: 124.18 g
Carotene alpha: 0 mg
Carotene beta: 1.56 mg
Cholesterol: 0 mg
Copper: 0.11 mg
Cryptoxanthin beta: 1.56 mg
Cystine: 0.23 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 1.87 g
Fiber: 2.5 g
Folate: 7.8 mcg
Folate dfe: 7.8 mg
Folate food: 7.8 mcg
Folic acid: 0 mcg
Glutamic acid: 2.56 g
Glycine: 0.56 g
Histidine: 0.41 g
Iron: 1.56 mg
Isoleucine: 0.48 g
Leucine: 1.67 g
Linoleic acid: 0.78 g
Lutein and zeaxanthin: 7.8 mcg
Lycopene: 0 mcg
Lysine: 0.37 g
Magnesium: 42.12 mg
Manganese: 0.16 mg
Methionine: 0.28 g
Monounsaturated fat: 0.47 mg
Niacin: 1.87 mg
Omega-3: 0 mg
Omega-6: 0.78 mg
Pantothenic acid: 0.75 mg
Phenylalanine: 0.67 g
Phosphorus: 113.88 mg
Polyunsaturated fat: 0.8 mg
Potassium: 213.72 mg
Proline: 1.19 g
Protein: 13.73 g
Retinol: 0 mg
Riboflavin: 0.06 mg
Selenium: 26.52 mcg
Serine: 0.64 g
Saturated fat: 0.23 g
Sodium: 1.56 mg
Sugars: 1 g
Theobromine: 0 mg
Thiamin: 0.2 mg
Threonine: 0.51 g
Trans fat: 0 g
Tryptophan: 0.09 g
Tyrosine: 0.55 g
Valine: 0.69 g
Vitamin a: 4.68 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.22 mg
Vitamin c: 0 mg
Vitamin k: 0.47 mcg
Water: 15.6 mg
Zinc: 0.64 mg
