Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
Nutrient composition relative to common foods - Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat 
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Nutritional Information |
|
| Serving Size: cup (1 NLEA serving) | |
|
|
44 |
|
|
0.26g |
| 0.05g | |
| 0g | |
| 0mg | |
| 0.6mg | |
|
|
9.17g |
| 1.13g | |
| 0.16g | |
|
|
1.95g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat
Complete Nutritional Information
Alcohol ethyl: 0 g
Caffeine: 0 mg
Calcium: 2.88 mg
Calories: 44 kcal
Carbohydrate: 9.17 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 0 mg
Choline: 2.77 mg
Copper: 0.07 mg
Cryptoxanthin beta: 0 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.26 g
Fiber: 1.13 g
Folate: 18.48 mcg
Folate dfe: 31.08 mg
Folate food: 0.48 mcg
Folic acid: 18 mcg
Iron: 0.53 mg
Linoleic acid: 0.12 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Magnesium: 15.96 mg
Manganese: 0.24 mg
Monounsaturated fat: 0.04 mg
Niacin: 0.63 mg
Omega-3: 0 mg
Omega-6: 0.12 mg
Pantothenic acid: 0.06 mg
Phosphorus: 39.72 mg
Polyunsaturated fat: 0.13 mg
Potassium: 43.68 mg
Protein: 1.95 g
Retinol: 0 mg
Riboflavin: 0.05 mg
Saturated fat: 0.05 g
Selenium: 14.77 mcg
Thiamin: 0.08 mg
Sodium: 0.6 mg
Sugars: 0.16 g
Theobromine: 0 mg
Trans fat: 0 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.02 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0 mg
Vitamin e added: 0 mg
Vitamin k: 0.24 mcg
Water: 0.44 mg
Zinc: 0.37 mg
