Cereals ready-to-eat, wheat, puffed, fortified
Nutrient composition relative to common foods - Cereals ready-to-eat, wheat, puffed, fortified
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals ready-to-eat, wheat, puffed, fortified 
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Nutritional Information |
|
| Serving Size: cup | |
|
|
44 |
|
|
0.14g |
| 0.02g | |
| 0g | |
| 0mg | |
| 0.48mg | |
|
|
9.55g |
| 0.53g | |
| g | |
|
|
1.76g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, wheat, puffed, fortified
Complete Nutritional Information
Alanine: 0.06 g
Arginine: 0.09 g
Aspartic acid: 0.1 g
Calcium: 3.36 mg
Calories: 44 kcal
Carbohydrate: 9.55 g
Cholesterol: 0 mg
Copper: 0.05 mg
Cystine: 0.03 g
Fat: 0.14 g
Fiber: 0.53 g
Fluoride: 3.24 mg
Folate: 3.84 mcg
Folate dfe: 3.84 mg
Folate food: 3.84 mcg
Folic acid: 0 mcg
Glutamic acid: 0.6 g
Glycine: 0.07 g
Histidine: 0.05 g
Iron: 3.8 mg
Isoleucine: 0.07 g
Leucine: 0.13 g
Lysine: 0.05 g
Magnesium: 17.4 mg
Manganese: 0.21 mg
Methionine: 0.03 g
Niacin: 4.24 mg
Pantothenic acid: 0.06 mg
Phenylalanine: 0.09 g
Phosphorus: 42.6 mg
Potassium: 41.76 mg
Proline: 0.18 g
Protein: 1.76 g
Retinol: 0 mg
Riboflavin: 0.22 mg
Saturated fat: 0.02 g
Selenium: 14.77 mcg
Serine: 0.1 g
Sodium: 0.48 mg
Thiamin: 0.31 mg
Threonine: 0.05 g
Trans fat: 0 g
Tryptophan: 0.03 g
Tyrosine: 0.05 g
Valine: 0.08 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin c: 0 mg
Water: 0.36 mg
Zinc: 0.28 mg
Vitamin b6: 0.02 mg
