Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)
Nutrient composition relative to common foods - Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) 
Related Foods
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Nutritional Information |
|
| Serving Size: cup | |
|
|
149 |
|
|
0.58g |
| 0.07g | |
| 0g | |
| 0mg | |
| 363.91mg | |
|
|
31.52g |
| 1.45g | |
| 0.17g | |
|
|
4.43g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)
Complete Nutritional Information
Alanine: 0.14 g
Alcohol ethyl: 0 g
Arginine: 0.17 g
Aspartic acid: 0.19 g
Caffeine: 0 mg
Calcium: 154.24 mg
Calories: 149 kcal
Carbohydrate: 31.52 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 0 mg
Copper: 0.1 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.1 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.58 g
Fiber: 1.45 g
Folate: 149.42 mcg
Folate dfe: 243.41 mg
Folate food: 14.46 mcg
Folic acid: 134.96 mcg
Glutamic acid: 1.64 g
Glycine: 0.17 g
Histidine: 0.1 g
Iron: 11.95 mg
Isoleucine: 0.19 g
Leucine: 0.31 g
Linoleic acid: 0.29 g
Lutein and zeaxanthin: 7.23 mcg
Lycopene: 0 mcg
Lysine: 0.1 g
Magnesium: 14.46 mg
Manganese: 0 mg
Methionine: 0.07 g
Monounsaturated fat: 0.07 mg
Niacin: 7.45 mg
Omega-3: 0 mg
Omega-6: 0.29 mg
Pantothenic acid: 0.19 mg
Phenylalanine: 0.22 g
Phosphorus: 43.38 mg
Polyunsaturated fat: 0.31 mg
Potassium: 48.2 mg
Proline: 0.53 g
Protein: 4.43 g
Retinol: 559.12 mg
Riboflavin: 0.51 mg
Saturated fat: 0.07 g
Selenium: 8.44 mcg
Serine: 0.24 g
Sodium: 363.91 mg
Sugars: 0.17 g
Theobromine: 0 mg
Thiamin: 0.55 mg
Threonine: 0.12 g
Trans fat: 0 g
Tryptophan: 0.05 g
Tyrosine: 0.12 g
Valine: 0.19 g
Vitamin a: 1862.93 IU
Vitamin a rae: 559.12 mg
Vitamin b12: 0 mcg
Vitamin c: 0 mg
Vitamin e: 0.05 mg
Vitamin k: 0.24 mcg
Water: 203.4 mg
Zinc: 0.41 mg
Vitamin b6: 0.72 mg
