Cereals, farina, unenriched, dry
Nutrient composition relative to common foods - Cereals, farina, unenriched, dry
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals, farina, unenriched, dry 
Related Foods
- Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat)
- Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt
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- Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt
- Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt
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- Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
- Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt
- Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt
- Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt
- Cereals, corn grits, yellow, regular and quick, unenriched, dry
- Cereals, corn grits, yellow, regular and quick, enriched, dry
- Cereals, corn grits, white, regular and quick, unenriched, dry
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Nutritional Information |
|
| Serving Size: cup | |
|
|
649 |
|
|
0.88g |
| 0.14g | |
| 0g | |
| 0mg | |
| 5.28mg | |
|
|
137.28g |
| 3.34g | |
| g | |
|
|
18.66g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals, farina, unenriched, dry
Complete Nutritional Information
Alanine: 0.55 g
Alcohol ethyl: 0 g
Arginine: 0.69 g
Aspartic acid: 0.76 g
Calcium: 24.64 mg
Calories: 649 kcal
Carbohydrate: 137.28 g
Cholesterol: 0 mg
Copper: 0.12 mg
Cystine: 0.51 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.88 g
Fiber: 3.34 g
Folate: 42.24 mcg
Folate dfe: 42.24 mg
Folate food: 42.24 mcg
Folic acid: 0 mcg
Glutamic acid: 6.71 g
Glycine: 0.58 g
Histidine: 0.37 g
Iron: 2.64 mg
Isoleucine: 0.7 g
Leucine: 1.27 g
Linoleic acid: 0.35 g
Lysine: 0.35 g
Magnesium: 22.88 mg
Manganese: 1.21 mg
Methionine: 0.28 g
Monounsaturated fat: 0.11 mg
Niacin: 1.23 mg
Omega-3: 0 mg
Omega-6: 0.35 mg
Pantothenic acid: 0.72 mg
Phenylalanine: 0.9 g
Phosphorus: 154.88 mg
Polyunsaturated fat: 0.39 mg
Potassium: 165.44 mg
Proline: 2.04 g
Protein: 18.66 g
Riboflavin: 0.18 mg
Saturated fat: 0.14 g
Threonine: 0.49 g
Trans fat: 0 g
Tryptophan: 0.23 g
Retinol: 0 mg
Selenium: 41.36 mcg
Serine: 0.86 g
Sodium: 5.28 mg
Thiamin: 0.11 mg
Tyrosine: 0.48 g
Valine: 0.79 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.09 mg
Vitamin c: 0 mg
Vitamin e: 0.19 mg
Water: 18.48 mg
Zinc: 0.93 mg
