Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins
Nutrient composition relative to common foods - Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins 
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Nutritional Information |
|
| Serving Size: cup (1 NLEA serving) | |
|
|
425 |
|
|
11.56g |
| 7.11g | |
| 0g | |
| 1.02mg | |
| 55.08mg | |
|
|
75.36g |
| 6.63g | |
| 30.47g | |
|
|
9.61g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Cereal with oats, honey, and raisins
Complete Nutritional Information
Alcohol ethyl: 0 g
Betaine: 137.9 mg
Caffeine: 0 mg
Calcium: 110.16 mg
Calories: 425 kcal
Carbohydrate: 75.36 g
Carotene alpha: 0 mg
Carotene beta: 2.04 mg
Cholesterol: 1.02 mg
Choline: 32.44 mg
Copper: 0.36 mg
Cryptoxanthin beta: 0 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 11.56 g
Fiber: 6.63 g
Folate: 31.62 mcg
Folate dfe: 31.62 mg
Folate food: 31.62 mcg
Folic acid: 0 mcg
Iron: 2.63 mg
Linoleic acid: 1.47 g
Lutein and zeaxanthin: 97.92 mcg
Lycopene: 0 mcg
Magnesium: 103.02 mg
Manganese: 2.39 mg
Monounsaturated fat: 2.39 mg
Niacin: 2.02 mg
Omega-3: 0 mg
Omega-6: 1.47 mg
Pantothenic acid: 0.82 mg
Phosphorus: 336.6 mg
Polyunsaturated fat: 1.52 mg
Potassium: 494.7 mg
Protein: 9.61 g
Retinol: 0 mg
Riboflavin: 0.26 mg
Saturated fat: 7.11 g
Selenium: 14.08 mcg
Sodium: 55.08 mg
Sugars: 30.47 g
Theobromine: 0 mg
Thiamin: 0.36 mg
Trans fat: 0 g
Vitamin a: 7.14 IU
Vitamin a rae: 0 mg
Vitamin b12: 0.21 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.21 mg
Vitamin c: 0.51 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 1.46 mg
Vitamin e added: 0 mg
Vitamin k: 1.73 mcg
Water: 3.61 mg
Zinc: 2.45 mg
