Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES
Nutrient composition relative to common foods - Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES 
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Nutritional Information |
|
| Serving Size: cup (1 NLEA serving) | |
|
|
212 |
|
|
2.42g |
| 0.5g | |
| 0g | |
| 0mg | |
| 268.8mg | |
|
|
43.87g |
| 3.98g | |
| 9.02g | |
|
|
6.18g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, QUAKER, QUAKER OATMEAL SQUARES
Complete Nutritional Information
Alcohol ethyl: 0 g
Caffeine: 0 mg
Calcium: 112.56 mg
Calories: 212 kcal
Carbohydrate: 43.87 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 0 mg
Choline: 15.06 mg
Copper: 0.18 mg
Cryptoxanthin beta: 0 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 2.42 g
Fiber: 3.98 g
Folate: 439.6 mcg
Folate dfe: 739.76 mg
Folate food: 10.64 mcg
Folic acid: 428.96 mcg
Iron: 17.07 mg
Linoleic acid: 0.94 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Magnesium: 65.52 mg
Manganese: 1.81 mg
Monounsaturated fat: 0.81 mg
Niacin: 5.63 mg
Omega-3: 0 mg
Omega-6: 0.94 mg
Pantothenic acid: 0.34 mg
Phosphorus: 205.52 mg
Polyunsaturated fat: 0.99 mg
Potassium: 204.96 mg
Protein: 6.18 g
Retinol: 166.88 mg
Riboflavin: 0.48 mg
Saturated fat: 0.5 g
Selenium: 3.86 mcg
Thiamin: 0.39 mg
Sodium: 268.8 mg
Sugars: 9.02 g
Theobromine: 0 mg
Trans fat: 0 g
Vitamin a: 554.96 IU
Vitamin a rae: 166.88 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.55 mg
Vitamin c: 6.38 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 1.38 mg
Vitamin e added: 1.38 mg
Vitamin k: 1.18 mcg
Water: 1.54 mg
Zinc: 4.24 mg
