Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran
Nutrient composition relative to common foods - Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran 
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Nutritional Information |
|
| Serving Size: cup (1 NLEA serving) | |
|
|
164 |
|
|
0.96g |
| 0.15g | |
| 0g | |
| 0mg | |
| 231.08mg | |
|
|
40.47g |
| 4.82g | |
| 18.31g | |
|
|
2.89g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran
Complete Nutritional Information
Alcohol ethyl: 0 g
Caffeine: 0 mg
Calcium: 963.54 mg
Calories: 164 kcal
Carbohydrate: 40.47 g
Carotene alpha: 1.06 mg
Carotene beta: 2.12 mg
Cholesterol: 0 mg
Choline: 8.48 mg
Copper: 0.11 mg
Cryptoxanthin beta: 0 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.96 g
Fiber: 4.82 g
Folate: 385.31 mcg
Folate dfe: 648.19 mg
Folate food: 10.07 mcg
Folic acid: 375.24 mcg
Iron: 17.35 mg
Linoleic acid: 0.43 g
Lutein and zeaxanthin: 83.74 mcg
Lycopene: 0 mcg
Magnesium: 30.74 mg
Manganese: 0.78 mg
Monounsaturated fat: 0.14 mg
Niacin: 19.27 mg
Omega-3: 0 mg
Omega-6: 0.43 mg
Pantothenic acid: 9.64 mg
Phosphorus: 96.46 mg
Polyunsaturated fat: 0.48 mg
Potassium: 298.92 mg
Protein: 2.89 g
Riboflavin: 1.64 mg
Saturated fat: 0.15 g
Selenium: 3.71 mcg
Sodium: 231.08 mg
Vitamin a: 481.77 IU
Retinol: 143.63 mg
Sugars: 18.31 g
Theobromine: 0 mg
Thiamin: 1.45 mg
Trans fat: 0 g
Vitamin a rae: 144.69 mg
Vitamin b12: 5.78 mcg
Vitamin b12 added: 5.78 mg
Vitamin b6: 1.92 mg
Vitamin c: 0 mg
Vitamin d: 100.17 mcg
Vitamin d3 cholecalciferol: 2.49 mcg
Vitamin d d2 and d3: 2.49 mg
Vitamin e: 13.01 mg
Vitamin e added: 12.03 mg
Vitamin k: 1.01 mcg
Water: 4.64 mg
Zinc: 14.45 mg
