Cereals ready-to-eat, GENERAL MILLS, Oatmeal Crisp, Raisin
Nutrient composition relative to common foods - Cereals ready-to-eat, GENERAL MILLS, Oatmeal Crisp, Raisin
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals ready-to-eat, GENERAL MILLS, Oatmeal Crisp, Raisin 
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Nutritional Information |
|
| Serving Size: cup (1 NLEA serving) | |
|
|
237 |
|
|
2.26g |
| 0.56g | |
| 0g | |
| 0mg | |
| 248mg | |
|
|
49.6g |
| 3.84g | |
| 20.29g | |
|
|
5.64g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, GENERAL MILLS, Oatmeal Crisp, Raisin
Complete Nutritional Information
Alcohol ethyl: 0 g
Caffeine: 0 mg
Calcium: 22.32 mg
Calories: 237 kcal
Carbohydrate: 49.6 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 0 mg
Choline: 13.27 mg
Copper: 0.09 mg
Cryptoxanthin beta: 0 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 2.26 g
Fiber: 3.84 g
Folate: 112.84 mcg
Folate dfe: 183.52 mg
Folate food: 11.78 mcg
Folic acid: 101.06 mcg
Iron: 5.07 mg
Linoleic acid: 0.55 g
Lutein and zeaxanthin: 62 mcg
Lycopene: 0 mcg
Magnesium: 45.26 mg
Manganese: 1.38 mg
Monounsaturated fat: 1.13 mg
Niacin: 5.64 mg
Omega-3: 0 mg
Omega-6: 0.55 mg
Phosphorus: 112.84 mg
Pantothenic acid: 0.45 mg
Polyunsaturated fat: 0.56 mg
Potassium: 202.74 mg
Protein: 5.64 g
Retinol: 0 mg
Riboflavin: 0.48 mg
Saturated fat: 0.56 g
Selenium: 10.73 mcg
Sodium: 248 mg
Sugars: 20.29 g
Theobromine: 0 mg
Thiamin: 0.42 mg
Trans fat: 0 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 1.69 mcg
Vitamin b12 added: 1.67 mg
Vitamin b6: 0.56 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 1.53 mg
Vitamin e added: 0 mg
Vitamin k: 1.12 mcg
Water: 2.93 mg
Zinc: 4.23 mg
