Cereals ready-to-eat, APPLE CINNAMON SQUARES MINI-WHEATS
Nutrient composition relative to common foods - Cereals ready-to-eat, APPLE CINNAMON SQUARES MINI-WHEATS
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals ready-to-eat, APPLE CINNAMON SQUARES MINI-WHEATS 
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Nutritional Information |
|
| Serving Size: cup (1 NLEA serving) | |
|
|
243 |
|
|
1.32g |
| 0.29g | |
| 0g | |
| 0mg | |
| 26.4mg | |
|
|
58.74g |
| 6.31g | |
| 15.55g | |
|
|
5.28g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, APPLE CINNAMON SQUARES MINI-WHEATS
Complete Nutritional Information
Alcohol ethyl: 0 g
Caffeine: 0 mg
Calcium: 27.87 mg
Calories: 243 kcal
Carbohydrate: 58.74 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 0 mg
Choline: 14.67 mg
Copper: 0.15 mg
Cryptoxanthin beta: 0 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 1.32 g
Fiber: 6.31 g
Folate: 146.66 mcg
Folate dfe: 239.79 mg
Folate food: 13.93 mcg
Folic acid: 132.73 mcg
Iron: 21.63 mg
Linoleic acid: 0.62 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Magnesium: 64.53 mg
Manganese: 2.27 mg
Monounsaturated fat: 0.37 mg
Niacin: 6.67 mg
Omega-3: 0 mg
Omega-6: 0.62 mg
Pantothenic acid: 0.47 mg
Phosphorus: 205.32 mg
Polyunsaturated fat: 0.66 mg
Potassium: 221.46 mg
Protein: 5.28 g
Retinol: 0 mg
Riboflavin: 0.59 mg
Saturated fat: 0.29 g
Selenium: 3.01 mcg
Thiamin: 0.51 mg
Sodium: 26.4 mg
Sugars: 15.55 g
Theobromine: 0 mg
Trans fat: 0 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 1.98 mcg
Vitamin b12 added: 1.98 mg
Vitamin b6: 0.66 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.4 mg
Vitamin e added: 0 mg
Vitamin k: 1.1 mcg
Water: 6.97 mg
Zinc: 1.98 mg
