Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes
Nutrient composition relative to common foods - Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes 
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Nutritional Information |
|
| Serving Size: cup (1 NLEA serving) | |
|
|
140 |
|
|
1.4g |
| 0.32g | |
| 0g | |
| 0mg | |
| 279.6mg | |
|
|
30.8g |
| 5.2g | |
| 8g | |
|
|
4.4g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, KELLOGG, KELLOGG'S Complete Oat Bran Flakes
Complete Nutritional Information
Alcohol ethyl: 0 g
Caffeine: 0 mg
Calcium: 21.6 mg
Calories: 140 kcal
Carbohydrate: 30.8 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 0 mg
Choline: 8.8 mg
Copper: 0.12 mg
Cryptoxanthin beta: 0 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 1.4 g
Fiber: 5.2 g
Folate: 538 mcg
Folate dfe: 909.2 mg
Folate food: 7.6 mcg
Folic acid: 530.4 mcg
Iron: 25.2 mg
Linoleic acid: 0.38 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Magnesium: 60 mg
Manganese: 1.59 mg
Monounsaturated fat: 0.68 mg
Niacin: 28 mg
Omega-3: 0 mg
Omega-6: 0.38 mg
Phosphorus: 140 mg
Pantothenic acid: 14 mg
Polyunsaturated fat: 0.4 mg
Potassium: 160 mg
Protein: 4.4 g
Retinol: 312.8 mg
Riboflavin: 2.4 mg
Saturated fat: 0.32 g
Selenium: 6.8 mcg
Sodium: 279.6 mg
Sugars: 8 g
Theobromine: 0 mg
Thiamin: 2.2 mg
Trans fat: 0 g
Vitamin a: 1041.2 IU
Vitamin a rae: 312.8 mg
Vitamin b12: 8.04 mcg
Vitamin b12 added: 8.04 mg
Vitamin b6: 2.8 mg
Vitamin c: 84 mg
Vitamin d: 56 mcg
Vitamin d d2 and d3: 1.4 mg
Vitamin e: 16.74 mg
Vitamin e added: 16.74 mg
Vitamin k: 0.76 mcg
Water: 1.2 mg
Zinc: 20.8 mg
