Cereals ready-to-eat, GENERAL MILLS, BASIC 4
Nutrient composition relative to common foods - Cereals ready-to-eat, GENERAL MILLS, BASIC 4
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals ready-to-eat, GENERAL MILLS, BASIC 4 
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Nutritional Information |
|
| Serving Size: cup (1 NLEA serving) | |
|
|
210 |
|
|
3g |
| 0.5g | |
| 0g | |
| 0mg | |
| 320.1mg | |
|
|
44g |
| 3.19g | |
| 14g | |
|
|
4g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals ready-to-eat, GENERAL MILLS, BASIC 4
Complete Nutritional Information
Alcohol ethyl: 0 g
Caffeine: 0 mg
Calcium: 250.25 mg
Calories: 210 kcal
Carbohydrate: 44 g
Carotene alpha: 8.8 mg
Carotene beta: 18.7 mg
Cholesterol: 0 mg
Choline: 7.7 mg
Copper: 0.08 mg
Cryptoxanthin beta: 1.1 mg
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 3 g
Fiber: 3.19 g
Folate: 100.1 mcg
Folate dfe: 162.8 mg
Folate food: 10.45 mcg
Folic acid: 89.65 mcg
Iron: 4.5 mg
Linoleic acid: 0.47 g
Lutein and zeaxanthin: 196.35 mcg
Lycopene: 0 mcg
Magnesium: 31.9 mg
Manganese: 0.54 mg
Monounsaturated fat: 1 mg
Niacin: 5 mg
Omega-3: 0 mg
Omega-6: 0.47 mg
Phosphorus: 100.1 mg
Pantothenic acid: 0.27 mg
Polyunsaturated fat: 0.5 mg
Potassium: 150.15 mg
Protein: 4 g
Retinol: 138.6 mg
Riboflavin: 0.42 mg
Saturated fat: 0.5 g
Selenium: 9.35 mcg
Sodium: 320.1 mg
Sugars: 14 g
Theobromine: 0 mg
Thiamin: 0.37 mg
Trans fat: 0 g
Vitamin a: 499.95 IU
Vitamin a rae: 150.15 mg
Vitamin b12: 1.5 mcg
Vitamin b12 added: 1.5 mg
Vitamin b6: 0.5 mg
Vitamin c: 0 mg
Vitamin d: 40.15 mcg
Vitamin d d2 and d3: 0.99 mg
Vitamin e: 0.57 mg
Vitamin e added: 0 mg
Vitamin k: 1.76 mcg
Water: 2.2 mg
Zinc: 3.75 mg
