water aerobics, water calisthenics
Similar Exercises
Battle Ropes - Rope slams
Battle Ropes - Unilateral Waves
Bicycling
Bicycling - stationary
Elliptical
Infinite Vertical Rope Trainer
Rope jumping (performed for time)
Rowing
Running
Stair Stepper
Swimming-Back Stroke
Swimming-Breast Stroke
Swimming-Butterfly
Swimming-Crawl
Walking
Muscles Used
Muscle Recruitment Details And EMG Data Available Shortly.
Muscles Used
Muscle Recruitment Details And EMG Data Available Shortly.
water aerobics, water calisthenics
Instructions
Exercise instructions coming soon. For now take a look at our personalized workout plans - they're completely free!.
Training Impact
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