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Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried

Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried nutrient composition bar chart Nutrient composition relative to common foods - Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried macronutrient pie chart

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Nutritional Information

Serving Size: oz

64

2.97g
1.02g
0g
21.81mg
16.15mg

0g
0g
0g

8.63g

Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried

Complete Nutritional Information

Alanine: 0.5 g
Alcohol ethyl: 0 g
Arginine: 0.54 g
Aspartic acid: 0.8 g
Betaine: 1.16 mg
Caffeine: 0 mg
Calcium: 6.23 mg
Calories: 64 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 21.81 mg
Choline: 29.66 mg
Copper: 0.02 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.11 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 2.97 g
Fiber: 0 g
Folate: 2.27 mcg
Folate dfe: 2.27 mg
Folate food: 2.27 mcg
Folic acid: 0 mcg
Glutamic acid: 1.35 g
Glycine: 0.41 g
Histidine: 0.34 g
Iron: 0.24 mg
Isoleucine: 0.4 g
Leucine: 0.69 g
Linoleic acid: 0.32 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 0.78 g
Magnesium: 8.5 mg
Manganese: 0 mg
Methionine: 0.23 g
Monounsaturated fat: 1.3 mg
Niacin: 1.59 mg
Omega-3: 0 mg
Omega-6: 0.32 mg
Pantothenic acid: 0.24 mg
Phenylalanine: 0.34 g
Phosphorus: 76.77 mg
Phytosterols: 0.85 mg
Polyunsaturated fat: 0.37 mg
Potassium: 141.65 mg
Proline: 0.35 g
Protein: 8.63 g
Riboflavin: 0.1 mg
Saturated fat: 1.02 g
Selenium: 12.98 mcg
Serine: 0.35 g
Retinol: 0.57 mg
Sodium: 16.15 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 0.24 mg
Threonine: 0.39 g
Trans fat: 0 g
Tryptophan: 0.11 g
Tyrosine: 0.3 g
Valine: 0.47 g
Vitamin a: 1.7 IU
Vitamin a rae: 0.57 mg
Vitamin b12: 0.19 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.12 mg
Vitamin c: 0.08 mg
Vitamin d: 5.67 mcg
Vitamin d3 cholecalciferol: 0.14 mcg
Vitamin d d2 and d3: 0.14 mg
Vitamin e: 0.06 mg
Vitamin e added: 0 mg
Vitamin k: 0 mcg
Water: 16.32 mg
Zinc: 0.65 mg
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