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Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted

Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted nutrient composition bar chart Nutrient composition relative to common foods - Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted macronutrient pie chart

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Nutritional Information

Serving Size: roast rump

3318

119.05g
38.75g
0.76g
1671.78mg
32093.11mg

25.33g
0g
29.13g

539.02g

Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted

Complete Nutritional Information

CLAs: 0.25 g
GLA: 0 g
Ala: 0.51 g
Alanine: 31.66 g
Alcohol ethyl: 0 g
Arginine: 34.45 g
Aspartic acid: 46.86 g
Betaine: 91.19 mg
Caffeine: 0 mg
Calcium: 253.3 mg
Calories: 3318 kcal
Carbohydrate: 25.33 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 1671.78 mg
Choline: 2381.02 mg
Copper: 2.03 mg
Cryptoxanthin beta: 0 mg
Cystine: 5.83 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 119.05 g
Fiber: 0 g
Folate: 50.66 mcg
Folate dfe: 50.66 mg
Folate food: 50.66 mcg
Folic acid: 0 mcg
Glutamic acid: 77 g
Glycine: 28.12 g
Histidine: 23.3 g
Hydroxyproline: 3.29 g
Iron: 22.04 mg
Isoleucine: 24.32 g
Leucine: 43.06 g
Linoleic acid: 13.42 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 45.34 g
Magnesium: 481.27 mg
Manganese: 0.51 mg
Methionine: 12.67 g
Monounsaturated fat: 53.7 mg
Niacin: 102.33 mg
Omega-3: 506.6 mg
Omega-6: 26.6 mg
Proline: 23.05 g
Protein: 539.02 g
Pantothenic acid: 15.45 mg
Phenylalanine: 21.53 g
Phosphorus: 5597.93 mg
Polyunsaturated fat: 15.96 mg
Potassium: 6687.12 mg
Retinol: 278.63 mg
Riboflavin: 4.56 mg
Saturated fat: 38.75 g
Selenium: 1099.32 mcg
Serine: 21.02 g
Sodium: 32093.11 mg
Sugars: 29.13 g
Theobromine: 0 mg
Thiamin: 8.36 mg
Threonine: 24.06 g
Tocopherol beta: 0.51 mg
Tocopherol delta: 0.25 mg
Tocopherol gamma: 1.27 mg
Trans fat: 0.76 g
Tryptophan: 5.07 g
Tyrosine: 17.48 g
Valine: 27.1 g
Vitamin a: 962.54 IU
Vitamin a rae: 278.63 mg
Vitamin b12: 12.41 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 8.36 mg
Vitamin c: 0 mg
Vitamin e: 5.32 mg
Vitamin e added: 0 mg
Vitamin k: 2.53 mcg
Water: 1761.19 mg
Zinc: 52.69 mg
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