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Asparagus, frozen, cooked, boiled, drained, without salt

Asparagus, frozen, cooked, boiled, drained, without salt nutrient composition bar chart Nutrient composition relative to common foods - Asparagus, frozen, cooked, boiled, drained, without salt

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Asparagus, frozen, cooked, boiled, drained, without salt Asparagus, frozen, cooked, boiled, drained, without salt macronutrient pie chart

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Nutritional Information

Serving Size: cup

32

0.76g
0.16g
0g
0mg
5.4mg

3.46g
2.88g
0.58g

5.31g

Asparagus, frozen, cooked, boiled, drained, without salt -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Asparagus, frozen, cooked, boiled, drained, without salt

Complete Nutritional Information

Alanine: 0.23 g
Alcohol ethyl: 0 g
Arginine: 0.23 g
Aspartic acid: 0.61 g
Betaine: 1.26 mg
Caffeine: 0 mg
Calcium: 32.4 mg
Calories: 32 kcal
Carbohydrate: 3.46 g
Carotene alpha: 0 mg
Carotene beta: 869.4 mg
Cholesterol: 0 mg
Choline: 37.62 mg
Copper: 0.18 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.05 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.76 g
Fiber: 2.88 g
Folate: 243 mcg
Folate dfe: 243 mg
Folate food: 243 mcg
Folic acid: 0 mcg
Glutamic acid: 0.86 g
Glycine: 0.16 g
Histidine: 0.07 g
Iron: 1.01 mg
Isoleucine: 0.18 g
Leucine: 0.22 g
Linoleic acid: 0.31 g
Lutein and zeaxanthin: 1112.4 mcg
Lycopene: 43.2 mcg
Lysine: 0.25 g
Magnesium: 18 mg
Manganese: 0.25 mg
Methionine: 0.04 g
Monounsaturated fat: 0.02 mg
Niacin: 1.85 mg
Omega-3: 0 mg
Omega-6: 0.31 mg
Pantothenic acid: 0.27 mg
Phenylalanine: 0.13 g
Phosphorus: 88.2 mg
Polyunsaturated fat: 0.32 mg
Potassium: 309.6 mg
Proline: 0.27 g
Protein: 5.31 g
Retinol: 0 mg
Riboflavin: 0.18 mg
Saturated fat: 0.16 g
Selenium: 7.02 mcg
Serine: 0.2 g
Sodium: 5.4 mg
Sugars: 0.58 g
Theobromine: 0 mg
Thiamin: 0.11 mg
Threonine: 0.14 g
Tocopherol beta: 0.04 mg
Tocopherol delta: 0 mg
Tocopherol gamma: 0.31 mg
Trans fat: 0 g
Tryptophan: 0.04 g
Tyrosine: 0.07 g
Valine: 0.2 g
Vitamin a: 1450.8 IU
Vitamin a rae: 72 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.04 mg
Vitamin c: 43.92 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 2.16 mg
Vitamin e added: 0 mg
Vitamin k: 144 mcg
Water: 169.38 mg
Zinc: 0.74 mg
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