Personal Trainer, Strength Coach, Performance Specialist

Edamame, frozen, unprepared

Edamame, frozen, unprepared nutrient composition bar chart Nutrient composition relative to common foods - Edamame, frozen, unprepared

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Edamame, frozen, unprepared Edamame, frozen, unprepared macronutrient pie chart

Related Foods

  • Eggplant, cooked, boiled, drained, without salt
  • Eggplant, raw
  • Dandelion greens, cooked, boiled, drained, without salt
  • Dandelion greens, raw
  • Cucumber, peeled, raw
  • Cucumber, with peel, raw
  • Cress, garden, cooked, boiled, drained, without salt
  • Cress, garden, raw
  • Cowpeas, leafy tips, cooked, boiled, drained, without salt
  • Cowpeas, leafy tips, raw
  • Yardlong bean, cooked, boiled, drained, without salt
  • Yardlong bean, raw
  • Cowpeas, young pods with seeds, cooked, boiled, drained, without salt
  • Cowpeas, young pods with seeds, raw
  • Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt
  • Cowpeas (Blackeyes), immature seeds, frozen, unprepared
  • Cowpeas (Blackeyes), immature seeds, cooked, boiled, drained, without salt
  • Cowpeas (blackeyes), immature seeds, raw
  • Cornsalad, raw
  • Corn with red and green peppers, canned, solids and liquids

Nutritional Information

Serving Size: cup

130

5.58g
g
0g
mg
7.08mg

10.12g
5.66g
2.93g

12.1g

Edamame, frozen, unprepared -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Edamame, frozen, unprepared

Complete Nutritional Information

Alanine: 0.5 g
Alcohol ethyl: 0 g
Arginine: 0.78 g
Aspartic acid: 1.45 g
Betaine: 0.83 mg
Caffeine: 0 mg
Calcium: 70.8 mg
Calories: 130 kcal
Carbohydrate: 10.12 g
Choline: 66.08 mg
Copper: 0.38 mg
Cystine: 0.12 g
Fat: 5.58 g
Fiber: 5.66 g
Folate: 357.54 mcg
Folate dfe: 357.54 mg
Folate food: 357.54 mcg
Folic acid: 0 mcg
Glutamic acid: 2.16 g
Glycine: 0.47 g
Histidine: 0.3 g
Hydroxyproline: 0 g
Iron: 2.49 mg
Isoleucine: 0.32 g
Leucine: 0.8 g
Lysine: 0.81 g
Magnesium: 71.98 mg
Manganese: 1.19 mg
Methionine: 0.15 g
Niacin: 1.09 mg
Pantothenic acid: 0.63 mg
Phenylalanine: 0.52 g
Phosphorus: 189.98 mg
Potassium: 568.76 mg
Proline: 0.71 g
Protein: 12.1 g
Riboflavin: 0.31 mg
Sugars: 2.93 g
Thiamin: 0.18 mg
Threonine: 0.35 g
Trans fat: 0 g
Tryptophan: 0.13 g
Serine: 0.72 g
Sodium: 7.08 mg
Starch: 2.95 g
Theobromine: 0 mg
Tocopherol beta: 0.07 mg
Tocopherol delta: 3.59 mg
Tocopherol gamma: 6.55 mg
Tyrosine: 0.35 g
Valine: 0.34 g
Vitamin b6: 0.15 mg
Vitamin c: 11.45 mg
Vitamin e: 0.85 mg
Vitamin k: 37.05 mcg
Water: 88.7 mg
Zinc: 1.56 mg
Tweet
About - Testimonials - Blog - Help - Privacy - Terms - Contact - Exercise Library - Workout Generator - Food Database - Food Explorer - Workout Planner - © 2020 BodBot, LLC