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Okra, raw

Okra, raw nutrient composition bar chart Nutrient composition relative to common foods - Okra, raw

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Okra, raw Okra, raw macronutrient pie chart

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Nutritional Information

Serving Size: cup

31

0.1g
0.02g
0g
0mg
8mg

7.03g
3.2g
1.2g

2g

Okra, raw -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Okra, raw

Complete Nutritional Information

Alanine: 0.07 g
Alcohol ethyl: 0 g
Arginine: 0.08 g
Aspartic acid: 0.14 g
Caffeine: 0 mg
Calcium: 81 mg
Calories: 31 kcal
Carbohydrate: 7.03 g
Carotene alpha: 0 mg
Carotene beta: 225 mg
Cholesterol: 0 mg
Choline: 12.3 mg
Copper: 0.09 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.01 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.1 g
Fiber: 3.2 g
Folate: 88 mcg
Folate dfe: 88 mg
Folate food: 88 mcg
Folic acid: 0 mcg
Glutamic acid: 0.27 g
Glycine: 0.04 g
Histidine: 0.03 g
Iron: 0.8 mg
Isoleucine: 0.06 g
Leucine: 0.1 g
Linoleic acid: 0.02 g
Lutein and zeaxanthin: 516 mcg
Lycopene: 0 mcg
Lysine: 0.08 g
Magnesium: 57 mg
Manganese: 0.99 mg
Methionine: 0.02 g
Monounsaturated fat: 0.01 mg
Niacin: 1 mg
Omega-3: 0 mg
Omega-6: 0.02 mg
Pantothenic acid: 0.24 mg
Phenylalanine: 0.06 g
Phosphorus: 63 mg
Phytosterols: 24 mg
Polyunsaturated fat: 0.02 mg
Potassium: 303 mg
Proline: 0.04 g
Protein: 2 g
Retinol: 0 mg
Serine: 0.04 g
Riboflavin: 0.06 mg
Saturated fat: 0.02 g
Selenium: 0.7 mcg
Sodium: 8 mg
Starch: 0.34 g
Sugars: 1.2 g
Theobromine: 0 mg
Thiamin: 0.2 mg
Threonine: 0.06 g
Trans fat: 0 g
Tryptophan: 0.01 g
Tyrosine: 0.08 g
Valine: 0.09 g
Vitamin a: 375 IU
Vitamin a rae: 19 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.21 mg
Vitamin c: 21.1 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.36 mg
Vitamin e added: 0 mg
Vitamin k: 53 mcg
Water: 90.17 mg
Zinc: 0.6 mg
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