Okra, raw
Nutrient composition relative to common foods - Okra, raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Okra, raw 
Related Foods
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Nutritional Information |
|
| Serving Size: cup | |
|
|
31 |
|
|
0.1g |
| 0.02g | |
| 0g | |
| 0mg | |
| 8mg | |
|
|
7.03g |
| 3.2g | |
| 1.2g | |
|
|
2g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Okra, raw
Complete Nutritional Information
Alanine: 0.07 g
Alcohol ethyl: 0 g
Arginine: 0.08 g
Aspartic acid: 0.14 g
Caffeine: 0 mg
Calcium: 81 mg
Calories: 31 kcal
Carbohydrate: 7.03 g
Carotene alpha: 0 mg
Carotene beta: 225 mg
Cholesterol: 0 mg
Choline: 12.3 mg
Copper: 0.09 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.01 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.1 g
Fiber: 3.2 g
Folate: 88 mcg
Folate dfe: 88 mg
Folate food: 88 mcg
Folic acid: 0 mcg
Glutamic acid: 0.27 g
Glycine: 0.04 g
Histidine: 0.03 g
Iron: 0.8 mg
Isoleucine: 0.06 g
Leucine: 0.1 g
Linoleic acid: 0.02 g
Lutein and zeaxanthin: 516 mcg
Lycopene: 0 mcg
Lysine: 0.08 g
Magnesium: 57 mg
Manganese: 0.99 mg
Methionine: 0.02 g
Monounsaturated fat: 0.01 mg
Niacin: 1 mg
Omega-3: 0 mg
Omega-6: 0.02 mg
Pantothenic acid: 0.24 mg
Phenylalanine: 0.06 g
Phosphorus: 63 mg
Phytosterols: 24 mg
Polyunsaturated fat: 0.02 mg
Potassium: 303 mg
Proline: 0.04 g
Protein: 2 g
Retinol: 0 mg
Serine: 0.04 g
Riboflavin: 0.06 mg
Saturated fat: 0.02 g
Selenium: 0.7 mcg
Sodium: 8 mg
Starch: 0.34 g
Sugars: 1.2 g
Theobromine: 0 mg
Thiamin: 0.2 mg
Threonine: 0.06 g
Trans fat: 0 g
Tryptophan: 0.01 g
Tyrosine: 0.08 g
Valine: 0.09 g
Vitamin a: 375 IU
Vitamin a rae: 19 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.21 mg
Vitamin c: 21.1 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.36 mg
Vitamin e added: 0 mg
Vitamin k: 53 mcg
Water: 90.17 mg
Zinc: 0.6 mg
