Personal Trainer, Strength Coach, Performance Specialist

Peas and onions, frozen, unprepared

Peas and onions, frozen, unprepared nutrient composition bar chart Nutrient composition relative to common foods - Peas and onions, frozen, unprepared

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Peas and onions, frozen, unprepared Peas and onions, frozen, unprepared macronutrient pie chart

Related Foods

  • Peas and onions, canned, solids and liquids
  • Peas and carrots, frozen, cooked, boiled, drained, without salt
  • Peas and carrots, frozen, unprepared
  • Peas and carrots, canned, regular pack, solids and liquids
  • Peas, mature seeds, sprouted, cooked, boiled, drained, without salt
  • Peas, mature seeds, sprouted, raw
  • Peas, green, frozen, cooked, boiled, drained, without salt
  • Peas, green, frozen, unprepared
  • Peas, green, canned, seasoned, solids and liquids
  • Peas, green (includes baby and lesuer types), canned, drained solids, unprepared
  • Peas, green, canned, regular pack, solids and liquids
  • Peas, green, cooked
  • Peas, green, raw
  • Peas, edible-podded, frozen, cooked, boiled, drained, without salt
  • Peas, edible-podded, frozen, unprepared
  • Peas, edible-podded, boiled, drained, without salt
  • Peas, edible-podded, raw
  • Parsnips, cooked, boiled, drained, without salt
  • Parsnips, raw
  • Parsley, raw

Nutritional Information

Serving Size: cup

97

0.44g
0.07g
0g
0mg
84.18mg

18.64g
4.83g
g

5.49g

Peas and onions, frozen, unprepared -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Peas and onions, frozen, unprepared

Complete Nutritional Information

Alanine: 0.23 g
Alcohol ethyl: 0 g
Arginine: 0.44 g
Aspartic acid: 0.48 g
Calcium: 31.74 mg
Calories: 97 kcal
Carbohydrate: 18.64 g
Cholesterol: 0 mg
Copper: 0.14 mg
Cystine: 0.03 g
Fat: 0.44 g
Fiber: 4.83 g
Folate: 62.1 mcg
Folate dfe: 62.1 mg
Folate food: 62.1 mcg
Folic acid: 0 mcg
Glutamic acid: 0.76 g
Glycine: 0.18 g
Histidine: 0.1 g
Iron: 2.13 mg
Isoleucine: 0.19 g
Leucine: 0.32 g
Linoleic acid: 0.17 g
Lysine: 0.32 g
Magnesium: 28.98 mg
Manganese: 0.37 mg
Methionine: 0.07 g
Monounsaturated fat: 0.04 mg
Niacin: 2.37 mg
Omega-6: 0.17 mg
Pantothenic acid: 0.21 mg
Phenylalanine: 0.19 g
Phosphorus: 81.42 mg
Polyunsaturated fat: 0.19 mg
Potassium: 280.14 mg
Proline: 0.17 g
Protein: 5.49 g
Retinol: 0 mg
Threonine: 0.19 g
Riboflavin: 0.15 mg
Saturated fat: 0.07 g
Selenium: 0.83 mcg
Serine: 0.18 g
Sodium: 84.18 mg
Thiamin: 0.4 mg
Trans fat: 0 g
Tryptophan: 0.03 g
Tyrosine: 0.11 g
Valine: 0.22 g
Vitamin a: 750.72 IU
Vitamin a rae: 37.26 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.19 mg
Vitamin c: 19.32 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 112.47 mg
Zinc: 0.66 mg
Tweet
About - Testimonials - Blog - Help - Privacy - Terms - Contact - Exercise Library - Workout Generator - Food Database - Food Explorer - Workout Planner - © 2020 BodBot, LLC