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Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned

Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned nutrient composition bar chart Nutrient composition relative to common foods - Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned macronutrient pie chart

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Nutritional Information

Serving Size: cup

341

24.4g
21.64g
0g
0mg
15.4mg

31.5g
3.47g
g

2.58g

Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned

Complete Nutritional Information

Alanine: 0.13 g
Alcohol ethyl: 0 g
Arginine: 0.42 g
Aspartic acid: 0.25 g
Calcium: 10.78 mg
Calories: 341 kcal
Carbohydrate: 31.5 g
Cholesterol: 0 mg
Copper: 0.23 mg
Cystine: 0.05 g
Fat: 24.4 g
Fiber: 3.47 g
Folate: 5.39 mcg
Folate dfe: 5.39 mg
Folate food: 5.39 mcg
Folic acid: 0 mcg
Glutamic acid: 0.59 g
Glycine: 0.12 g
Histidine: 0.05 g
Iron: 1.42 mg
Isoleucine: 0.1 g
Leucine: 0.18 g
Linoleic acid: 0.26 g
Lysine: 0.11 g
Magnesium: 37.73 mg
Manganese: 1.67 mg
Methionine: 0.05 g
Monounsaturated fat: 1.03 mg
Niacin: 0.23 mg
Omega-6: 0.26 mg
Pantothenic acid: 0.49 mg
Phenylalanine: 0.13 g
Phosphorus: 79.31 mg
Polyunsaturated fat: 0.26 mg
Potassium: 249.48 mg
Proline: 0.1 g
Protein: 2.58 g
Retinol: 0 mg
Riboflavin: 0.02 mg
Saturated fat: 21.64 g
Serine: 0.13 g
Sodium: 15.4 mg
Thiamin: 0.02 mg
Threonine: 0.09 g
Trans fat: 0 g
Tryptophan: 0.02 g
Tyrosine: 0.08 g
Valine: 0.15 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b6: 0.18 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 17.92 mg
Zinc: 1.22 mg
Vitamin b12: 0 mcg
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