Beef, variety meats and by-products, spleen, raw
Nutrient composition relative to common foods - Beef, variety meats and by-products, spleen, raw
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Beef, variety meats and by-products, spleen, raw 
Related Foods
- Beef, variety meats and by-products, pancreas, cooked, braised
- Beef, variety meats and by-products, pancreas, raw
- Beef, variety meats and by-products, mechanically separated beef, raw
- Beef, variety meats and by-products, lungs, cooked, braised
- Beef, variety meats and by-products, lungs, raw
- Beef, variety meats and by-products, liver, cooked, pan-fried
- Beef, variety meats and by-products, liver, cooked, braised
- Beef, variety meats and by-products, liver, raw
- Beef, variety meats and by-products, kidneys, cooked, simmered
- Beef, variety meats and by-products, kidneys, raw
- Beef, variety meats and by-products, heart, cooked, simmered
- Beef, variety meats and by-products, heart, raw
- Beef, variety meats and by-products, brain, cooked, simmered
- Beef, variety meats and by-products, brain, cooked, pan-fried
- Beef, variety meats and by-products, brain, raw
- Beef, ground, patties, frozen, cooked, broiled
- Beef, shank crosscuts, separable lean only, trimmed to 1/4in fat, choice, cooked, simmered
- Beef, shank crosscuts, separable lean only, trimmed to 1/4in fat, choice, raw
- USDA Commodity, beef, canned
- Beef, brisket, flat half, separable lean and fat, trimmed to 0in fat, choice, cooked, braised
Nutritional Information |
|
| Serving Size: oz | |
|
|
30 |
|
|
0.85g |
| 0.28g | |
| 0g | |
| 74.56mg | |
| 24.1mg | |
|
|
0g |
| 0g | |
| g | |
|
|
5.19g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Beef, variety meats and by-products, spleen, raw
Complete Nutritional Information
Alanine: 0.4 g
Arginine: 0.3 g
Aspartic acid: 0.37 g
Calcium: 2.55 mg
Calories: 30 kcal
Carbohydrate: 0 g
Cholesterol: 74.56 mg
Copper: 0.05 mg
Cystine: 0.15 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.85 g
Fiber: 0 g
Folate: 1.13 mcg
Folate dfe: 1.13 mg
Folate food: 1.13 mcg
Folic acid: 0 mcg
Glutamic acid: 0.47 g
Glycine: 0.31 g
Histidine: 0.18 g
Iron: 12.63 mg
Isoleucine: 0.2 g
Leucine: 0.46 g
Linoleic acid: 0.06 g
Lysine: 0.37 g
Magnesium: 6.24 mg
Manganese: 0.02 mg
Methionine: 0.09 g
Monounsaturated fat: 0.22 mg
Niacin: 2.38 mg
Omega-3: 0 mg
Omega-6: 0.06 mg
Pantothenic acid: 0.31 mg
Phenylalanine: 0.21 g
Phosphorus: 83.92 mg
Phytosterols: 0 mg
Polyunsaturated fat: 0.06 mg
Potassium: 121.62 mg
Proline: 0.31 g
Protein: 5.19 g
Retinol: 0 mg
Riboflavin: 0.1 mg
Serine: 0.18 g
Threonine: 0.2 g
Trans fat: 0 g
Tryptophan: 0.05 g
Saturated fat: 0.28 g
Selenium: 17.63 mcg
Sodium: 24.1 mg
Thiamin: 0.01 mg
Tyrosine: 0.15 g
Valine: 0.31 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 1.61 mcg
Vitamin b6: 0.02 mg
Vitamin c: 12.9 mg
Water: 21.89 mg
Zinc: 0.6 mg
