Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
Nutrient composition relative to common foods - Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked 
Related Foods
- Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
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Nutritional Information |
|
| Serving Size: serving ( 3 oz ) | |
|
|
205 |
|
|
13.06g |
| 5.25g | |
| 0.64g | |
| 56.1mg | |
| 62.05mg | |
|
|
0g |
| 0g | |
| 0g | |
|
|
20.29g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked
Complete Nutritional Information
GLA: 0.01 g
Alanine: 1.35 g
Alcohol ethyl: 0 g
Arginine: 1.39 g
Aspartic acid: 1.82 g
Betaine: 8.84 mg
Caffeine: 0 mg
Calcium: 28.05 mg
Calories: 205 kcal
Carbohydrate: 0 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 56.1 mg
Choline: 68 mg
Copper: 0.07 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.2 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 13.06 g
Fiber: 0 g
Fluoride: 19.04 mg
Folate: 5.95 mcg
Folate dfe: 5.95 mg
Folate food: 5.95 mcg
Folic acid: 0 mcg
Glutamic acid: 2.98 g
Glycine: 1.67 g
Histidine: 0.62 g
Hydroxyproline: 0.44 g
Iron: 1.93 mg
Isoleucine: 0.91 g
Leucine: 1.58 g
Linoleic acid: 0.28 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 1.66 g
Magnesium: 14.45 mg
Manganese: 0.01 mg
Methionine: 0.49 g
Monounsaturated fat: 6.33 mg
Niacin: 3.42 mg
Omega-3: 0 mg
Omega-6: 0.29 mg
Phenylalanine: 0.81 g
Proline: 1.21 g
Pantothenic acid: 0.43 mg
Phosphorus: 141.1 mg
Polyunsaturated fat: 0.35 mg
Potassium: 204.85 mg
Protein: 20.29 g
Retinol: 0 mg
Riboflavin: 0.14 mg
Saturated fat: 5.25 g
Selenium: 16.24 mcg
Serine: 0.84 g
Sodium: 62.05 mg
Sugars: 0 g
Theobromine: 0 mg
Thiamin: 0.04 mg
Threonine: 0.75 g
Trans fat: 0.64 g
Tryptophan: 0.07 g
Tyrosine: 0.6 g
Valine: 0.99 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 2.09 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.26 mg
Vitamin c: 0 mg
Vitamin e: 0.37 mg
Vitamin e added: 0 mg
Vitamin k: 2.47 mcg
Water: 49.61 mg
Zinc: 4.96 mg
