Calamari (fried squid)
Nutrient composition relative to common foods - Calamari (fried squid)
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Calamari (fried squid) 
Related Foods
- Mollusks, squid, mixed species, raw
- Mollusks, scallop, mixed species, imitation, made from surimi
- Mollusks, scallop, mixed species, cooked, breaded and fried
- Mollusks, scallop, mixed species, raw
- Mollusks, oyster, Pacific, raw
- Mollusks, oyster, eastern, canned
- Oysters, wild, cooked
- Mollusks, oyster, eastern, cooked, breaded and fried
- Mollusks, oyster, eastern, wild, raw
- Mollusks, octopus, common, raw
- Mussels, blue, cooked
- Mollusks, mussel, blue, raw
- Mollusks, cuttlefish, mixed species, raw
- Mollusks, clam, mixed species, canned, liquid
- Mollusks, clam, mixed species, canned, drained solids
- Mollusks, clam, mixed species, cooked, moist heat
- Mollusks, clam, mixed species, cooked, breaded and fried
- Mollusks, clam, mixed species, raw
- Mollusks, abalone, mixed species, cooked, fried
- Mollusks, abalone, mixed species, raw
Nutritional Information |
|
| Serving Size: oz | |
|
|
50 |
|
|
2.12g |
| 0.53g | |
| 0g | |
| 73.66mg | |
| 86.69mg | |
|
|
2.21g |
| 0g | |
| g | |
|
|
5.08g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Calamari (fried squid)
Complete Nutritional Information
Alanine: 0.3 g
Arginine: 0.37 g
Aspartic acid: 0.48 g
Calcium: 11.05 mg
Calories: 50 kcal
Carbohydrate: 2.21 g
Cholesterol: 73.66 mg
Copper: 0.6 mg
Cystine: 0.07 g
Dha: 107.65 mg
Dpa: 1.13 mg
Epa: 45.33 mg
Fat: 2.12 g
Fiber: 0 g
Folate: 3.97 mcg
Folate dfe: 5.67 mg
Folate food: 1.42 mcg
Folic acid: 2.55 mcg
Glutamic acid: 0.73 g
Glycine: 0.31 g
Histidine: 0.1 g
Iron: 0.29 mg
Isoleucine: 0.22 g
Leucine: 0.36 g
Linoleic acid: 0.41 g
Lysine: 0.37 g
Magnesium: 10.77 mg
Manganese: 0.02 mg
Methionine: 0.11 g
Monounsaturated fat: 0.78 mg
Niacin: 0.74 mg
Omega-3: 156.1 mg
Omega-6: 0.41 mg
Pantothenic acid: 0.14 mg
Phenylalanine: 0.18 g
Phosphorus: 71.11 mg
Polyunsaturated fat: 0.6 mg
Potassium: 79.04 mg
Proline: 0.22 g
Protein: 5.08 g
Retinol: 3.12 mg
Saturated fat: 0.53 g
Threonine: 0.22 g
Riboflavin: 0.13 mg
Selenium: 14.67 mcg
Serine: 0.23 g
Sodium: 86.69 mg
Thiamin: 0.01 mg
Trans fat: 0 g
Tryptophan: 0.06 g
Tyrosine: 0.16 g
Valine: 0.22 g
Vitamin a: 9.92 IU
Vitamin a rae: 3.12 mg
Vitamin b12: 0.35 mcg
Vitamin b6: 0.01 mg
Vitamin c: 1.19 mg
Water: 18.28 mg
Zinc: 0.49 mg
