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Mollusks, squid, mixed species, cooked, fried

Mollusks, squid, mixed species, cooked, fried nutrient composition bar chart Nutrient composition relative to common foods - Mollusks, squid, mixed species, cooked, fried

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Mollusks, squid, mixed species, cooked, fried Mollusks, squid, mixed species, cooked, fried macronutrient pie chart

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Nutritional Information

Serving Size: oz

50

2.12g
0.53g
0g
73.66mg
86.69mg

2.21g
0g
g

5.08g

Mollusks, squid, mixed species, cooked, fried -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Mollusks, squid, mixed species, cooked, fried

Complete Nutritional Information

Alanine: 0.3 g
Arginine: 0.37 g
Aspartic acid: 0.48 g
Calcium: 11.05 mg
Calories: 50 kcal
Carbohydrate: 2.21 g
Cholesterol: 73.66 mg
Copper: 0.6 mg
Cystine: 0.07 g
Dha: 107.65 mg
Dpa: 1.13 mg
Epa: 45.33 mg
Fat: 2.12 g
Fiber: 0 g
Folate: 3.97 mcg
Folate dfe: 5.67 mg
Folate food: 1.42 mcg
Folic acid: 2.55 mcg
Glutamic acid: 0.73 g
Glycine: 0.31 g
Histidine: 0.1 g
Iron: 0.29 mg
Isoleucine: 0.22 g
Leucine: 0.36 g
Linoleic acid: 0.41 g
Lysine: 0.37 g
Magnesium: 10.77 mg
Manganese: 0.02 mg
Methionine: 0.11 g
Monounsaturated fat: 0.78 mg
Niacin: 0.74 mg
Omega-3: 156.1 mg
Omega-6: 0.41 mg
Pantothenic acid: 0.14 mg
Phenylalanine: 0.18 g
Phosphorus: 71.11 mg
Polyunsaturated fat: 0.6 mg
Potassium: 79.04 mg
Proline: 0.22 g
Protein: 5.08 g
Retinol: 3.12 mg
Saturated fat: 0.53 g
Threonine: 0.22 g
Riboflavin: 0.13 mg
Selenium: 14.67 mcg
Serine: 0.23 g
Sodium: 86.69 mg
Thiamin: 0.01 mg
Trans fat: 0 g
Tryptophan: 0.06 g
Tyrosine: 0.16 g
Valine: 0.22 g
Vitamin a: 9.92 IU
Vitamin a rae: 3.12 mg
Vitamin b12: 0.35 mcg
Vitamin b6: 0.01 mg
Vitamin c: 1.19 mg
Water: 18.28 mg
Zinc: 0.49 mg
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