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Beans, baked, canned, plain or vegetarian

Beans, baked, canned, plain or vegetarian nutrient composition bar chart Nutrient composition relative to common foods - Beans, baked, canned, plain or vegetarian

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Beans, baked, canned, plain or vegetarian Beans, baked, canned, plain or vegetarian macronutrient pie chart

Related Foods

  • Beans, baked, home prepared
  • Beans, adzuki, yokan, mature seeds
  • Beans, adzuki, mature seeds, canned, sweetened
  • Beans, adzuki, mature seeds, cooked, boiled, without salt
  • Beans, adzuki, mature seeds, raw

Nutritional Information

Serving Size: cup

239

0.94g
0.18g
0g
0mg
871.22mg

53.7g
10.41g
20.22g

12.07g

Beans, baked, canned, plain or vegetarian -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Beans, baked, canned, plain or vegetarian

Complete Nutritional Information

GLA: 0 g
Ala: 0.13 g
Alanine: 0.51 g
Alcohol ethyl: 0 g
Arginine: 0.56 g
Aspartic acid: 1.6 g
Betaine: 0.25 mg
Caffeine: 0 mg
Calcium: 86.36 mg
Calories: 239 kcal
Carbohydrate: 53.7 g
Carotene alpha: 0 mg
Carotene beta: 165.1 mg
Cholesterol: 0 mg
Choline: 80.01 mg
Copper: 0.36 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.08 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 0.94 g
Fiber: 10.41 g
Folate: 30.48 mcg
Folate dfe: 30.48 mg
Folate food: 30.48 mcg
Folic acid: 0 mcg
Glutamic acid: 2.03 g
Glycine: 0.46 g
Histidine: 0.33 g
Hydroxyproline: 0 g
Iron: 3.02 mg
Isoleucine: 0.56 g
Leucine: 1.02 g
Linoleic acid: 0.13 g
Lutein and zeaxanthin: 40.64 mcg
Lycopene: 1297.94 mcg
Lysine: 0.74 g
Magnesium: 68.58 mg
Manganese: 0.25 mg
Methionine: 0.1 g
Monounsaturated fat: 0.23 mg
Niacin: 1.07 mg
Omega-3: 127 mg
Omega-6: 0.13 mg
Phenylalanine: 0.66 g
Protein: 12.07 g
Pantothenic acid: 0.53 mg
Phosphorus: 187.96 mg
Polyunsaturated fat: 0.3 mg
Potassium: 568.96 mg
Proline: 0.61 g
Retinol: 0 mg
Riboflavin: 0.08 mg
Saturated fat: 0.18 g
Selenium: 12.7 mcg
Serine: 0.81 g
Sodium: 871.22 mg
Starch: 18.75 g
Sugars: 20.22 g
Theobromine: 0 mg
Thiamin: 0.23 mg
Threonine: 0.36 g
Tocopherol beta: 0 mg
Tocopherol delta: 0.13 mg
Tocopherol gamma: 1.8 mg
Trans fat: 0 g
Tryptophan: 0.13 g
Tyrosine: 0.3 g
Valine: 0.66 g
Vitamin a: 274.32 IU
Vitamin a rae: 12.7 mg
Vitamin b12: 0 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.2 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.38 mg
Vitamin e added: 0 mg
Vitamin k: 2.03 mcg
Water: 182.88 mg
Zinc: 5.79 mg
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