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Beans, adzuki, mature seeds, cooked, boiled, without salt

Beans, adzuki, mature seeds, cooked, boiled, without salt nutrient composition bar chart Nutrient composition relative to common foods - Beans, adzuki, mature seeds, cooked, boiled, without salt

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Beans, adzuki, mature seeds, cooked, boiled, without salt Beans, adzuki, mature seeds, cooked, boiled, without salt macronutrient pie chart

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Nutritional Information

Serving Size: cup

294

0.23g
0.07g
0g
0mg
18.4mg

56.97g
16.79g
g

17.3g

Beans, adzuki, mature seeds, cooked, boiled, without salt -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Beans, adzuki, mature seeds, cooked, boiled, without salt

Complete Nutritional Information

Alanine: 0.99 g
Arginine: 1.1 g
Aspartic acid: 2.05 g
Calcium: 64.4 mg
Calories: 294 kcal
Carbohydrate: 56.97 g
Cholesterol: 0 mg
Copper: 0.67 mg
Cystine: 0.16 g
Fat: 0.23 g
Fiber: 16.79 g
Folate: 278.3 mcg
Folate dfe: 278.3 mg
Folate food: 278.3 mcg
Folic acid: 0 mcg
Glutamic acid: 2.69 g
Glycine: 0.64 g
Histidine: 0.44 g
Iron: 4.6 mg
Isoleucine: 0.69 g
Leucine: 1.45 g
Linoleic acid: 0.05 g
Lysine: 1.29 g
Magnesium: 119.6 mg
Manganese: 1.31 mg
Methionine: 0.16 g
Niacin: 1.63 mg
Omega-6: 0.05 mg
Pantothenic acid: 0.99 mg
Phenylalanine: 0.9 g
Phosphorus: 386.4 mg
Potassium: 1223.6 mg
Proline: 0.76 g
Protein: 17.3 g
Retinol: 0 mg
Threonine: 0.58 g
Riboflavin: 0.14 mg
Saturated fat: 0.07 g
Selenium: 2.76 mcg
Serine: 0.83 g
Sodium: 18.4 mg
Thiamin: 0.25 mg
Trans fat: 0 g
Tryptophan: 0.16 g
Tyrosine: 0.51 g
Valine: 0.87 g
Vitamin a: 13.8 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.21 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 152.47 mg
Zinc: 4.07 mg
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