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White Beans

White Beans nutrient composition bar chart Nutrient composition relative to common foods - White Beans

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in White Beans White Beans macronutrient pie chart

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Nutritional Information

Serving Size: cup

299

0.76g
0.18g
0g
0mg
13.1mg

55.54g
12.58g
0.76g

19.02g

White Beans -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in White Beans

Complete Nutritional Information

Alanine: 0.79 g
Arginine: 1.15 g
Aspartic acid: 2.28 g
Calcium: 191.26 mg
Calories: 299 kcal
Carbohydrate: 55.54 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 0 mg
Copper: 0.6 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.18 g
Fat: 0.76 g
Fiber: 12.58 g
Folate: 170.3 mcg
Folate dfe: 170.3 mg
Folate food: 170.3 mcg
Folic acid: 0 mcg
Glutamic acid: 2.88 g
Glycine: 0.73 g
Histidine: 0.52 g
Iron: 7.83 mg
Isoleucine: 0.84 g
Leucine: 1.49 g
Linoleic acid: 0.16 g
Lutein and zeaxanthin: 0 mcg
Lycopene: 0 mcg
Lysine: 1.28 g
Magnesium: 133.62 mg
Manganese: 1.34 mg
Methionine: 0.26 g
Monounsaturated fat: 0.05 mg
Niacin: 0.29 mg
Omega-6: 0.16 mg
Pantothenic acid: 0.47 mg
Phenylalanine: 1.02 g
Phosphorus: 238.42 mg
Polyunsaturated fat: 0.31 mg
Potassium: 1189.48 mg
Proline: 0.79 g
Protein: 19.02 g
Retinol: 0 mg
Threonine: 0.79 g
Trans fat: 0 g
Riboflavin: 0.08 mg
Saturated fat: 0.18 g
Selenium: 4.19 mcg
Serine: 1.02 g
Sodium: 13.1 mg
Sugars: 0.76 g
Thiamin: 0.24 mg
Tryptophan: 0.21 g
Tyrosine: 0.52 g
Valine: 1 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12: 0 mcg
Vitamin b6: 0.18 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 2.07 mg
Vitamin k: 7.6 mcg
Water: 183.66 mg
Zinc: 2.93 mg
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