Personal Trainer, Strength Coach, Performance Specialist

Beans, kidney, california red, mature seeds, cooked, boiled, without salt

Beans, kidney, california red, mature seeds, cooked, boiled, without salt nutrient composition bar chart Nutrient composition relative to common foods - Beans, kidney, california red, mature seeds, cooked, boiled, without salt

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Beans, kidney, california red, mature seeds, cooked, boiled, without salt Beans, kidney, california red, mature seeds, cooked, boiled, without salt macronutrient pie chart

Related Foods

  • Beans, kidney, california red, mature seeds, raw
  • Beans, kidney, all types, mature seeds, canned
  • Beans, kidney, all types, mature seeds, cooked, boiled, without salt
  • Beans, kidney, all types, mature seeds, raw
  • Beans, great northern, mature seeds, canned
  • Beans, great northern, mature seeds, cooked, boiled, without salt
  • Beans, great northern, mature seeds, raw
  • Beans, french, mature seeds, cooked, boiled, without salt
  • Beans, french, mature seeds, raw
  • Beans, cranberry (roman), mature seeds, canned
  • Beans, cranberry (roman), mature seeds, cooked, boiled, without salt
  • Beans, cranberry (roman), mature seeds, raw
  • Beans, black turtle soup, mature seeds, canned
  • Beans, black turtle soup, mature seeds, cooked, boiled, without salt
  • Beans, black turtle soup, mature seeds, raw
  • Beans, black, mature seeds, cooked, boiled, without salt
  • Beans, black, mature seeds, raw
  • Beans, baked, canned, with pork and tomato sauce
  • Beans, baked, canned, with pork and sweet sauce
  • Beans, baked, canned, with pork

Nutritional Information

Serving Size: cup

219

0.16g
0.02g
0g
0mg
7.08mg

39.67g
16.46g
g

16.16g

Beans, kidney, california red, mature seeds, cooked, boiled, without salt -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Beans, kidney, california red, mature seeds, cooked, boiled, without salt

Complete Nutritional Information

Alanine: 0.67 g
Arginine: 0.99 g
Aspartic acid: 1.95 g
Calcium: 116.82 mg
Calories: 219 kcal
Carbohydrate: 39.67 g
Cholesterol: 0 mg
Copper: 0.5 mg
Cystine: 0.16 g
Fat: 0.16 g
Fiber: 16.46 g
Folate: 130.98 mcg
Folate dfe: 130.98 mg
Folate food: 130.98 mcg
Folic acid: 0 mcg
Glutamic acid: 2.46 g
Glycine: 0.62 g
Histidine: 0.44 g
Iron: 5.27 mg
Isoleucine: 0.71 g
Leucine: 1.27 g
Linoleic acid: 0.04 g
Lysine: 1.1 g
Magnesium: 84.96 mg
Manganese: 0.55 mg
Methionine: 0.23 g
Monounsaturated fat: 0.01 mg
Niacin: 0.96 mg
Omega-6: 0.04 mg
Pantothenic acid: 0.37 mg
Phenylalanine: 0.87 g
Phosphorus: 242.49 mg
Polyunsaturated fat: 0.09 mg
Potassium: 741.63 mg
Proline: 0.67 g
Protein: 16.16 g
Retinol: 0 mg
Riboflavin: 0.11 mg
Saturated fat: 0.02 g
Selenium: 2.12 mcg
Serine: 0.87 g
Sodium: 7.08 mg
Thiamin: 0.21 mg
Threonine: 0.67 g
Trans fat: 0 g
Tryptophan: 0.18 g
Tyrosine: 0.44 g
Valine: 0.83 g
Vitamin a: 5.31 IU
Vitamin a rae: 0 mg
Vitamin b6: 0.18 mg
Vitamin c: 2.12 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 118.47 mg
Zinc: 1.52 mg
Vitamin b12: 0 mcg
Tweet
About - Testimonials - Blog - Help - Privacy - Terms - Contact - Exercise Library - Workout Generator - Food Database - Food Explorer - Workout Planner - © 2020 BodBot, LLC