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Cowpeas, catjang, mature seeds, cooked, boiled, without salt

Cowpeas, catjang, mature seeds, cooked, boiled, without salt nutrient composition bar chart Nutrient composition relative to common foods - Cowpeas, catjang, mature seeds, cooked, boiled, without salt

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cowpeas, catjang, mature seeds, cooked, boiled, without salt Cowpeas, catjang, mature seeds, cooked, boiled, without salt macronutrient pie chart

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Nutritional Information

Serving Size: cup

200

1.21g
0.31g
0g
0mg
32.49mg

34.75g
6.16g
g

13.9g

Cowpeas, catjang, mature seeds, cooked, boiled, without salt -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cowpeas, catjang, mature seeds, cooked, boiled, without salt

Complete Nutritional Information

Alanine: 0.63 g
Arginine: 0.96 g
Aspartic acid: 1.68 g
Calcium: 44.46 mg
Calories: 200 kcal
Carbohydrate: 34.75 g
Cholesterol: 0 mg
Copper: 0.46 mg
Cystine: 0.15 g
Fat: 1.21 g
Fiber: 6.16 g
Folate: 242.82 mcg
Folate dfe: 242.82 mg
Folate food: 242.82 mcg
Folic acid: 0 mcg
Glutamic acid: 2.62 g
Glycine: 0.56 g
Histidine: 0.43 g
Iron: 5.22 mg
Isoleucine: 0.56 g
Leucine: 1.06 g
Linoleic acid: 0.32 g
Lysine: 0.94 g
Magnesium: 164.16 mg
Manganese: 0.8 mg
Methionine: 0.19 g
Monounsaturated fat: 0.09 mg
Niacin: 1.21 mg
Omega-6: 0.32 mg
Pantothenic acid: 0.65 mg
Phenylalanine: 0.8 g
Phosphorus: 242.82 mg
Polyunsaturated fat: 0.51 mg
Potassium: 641.25 mg
Proline: 0.62 g
Protein: 13.9 g
Retinol: 0 mg
Riboflavin: 0.07 mg
Saturated fat: 0.31 g
Selenium: 4.28 mcg
Serine: 0.68 g
Sodium: 32.49 mg
Thiamin: 0.27 mg
Threonine: 0.51 g
Trans fat: 0 g
Tryptophan: 0.17 g
Tyrosine: 0.44 g
Valine: 0.65 g
Vitamin a: 17.1 IU
Vitamin a rae: 1.71 mg
Vitamin b6: 0.15 mg
Vitamin c: 0.68 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 119.19 mg
Zinc: 3.2 mg
Vitamin b12: 0 mcg
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