Personal Trainer, Strength Coach, Performance Specialist

Lupins, mature seeds, cooked, boiled, with salt

Lupins, mature seeds, cooked, boiled, with salt nutrient composition bar chart Nutrient composition relative to common foods - Lupins, mature seeds, cooked, boiled, with salt

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Lupins, mature seeds, cooked, boiled, with salt Lupins, mature seeds, cooked, boiled, with salt macronutrient pie chart

Related Foods

  • Lima beans, thin seeded (baby), mature seeds, cooked, boiled, with salt
  • Lima beans, large, mature seeds, cooked, boiled, with salt
  • Lentils, mature seeds, cooked, boiled, with salt
  • Hyacinth beans, mature seeds, cooked, boiled, with salt
  • Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt
  • Cowpeas, catjang, mature seeds, cooked, boiled, with salt
  • Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, with salt
  • Broadbeans (fava beans), mature seeds, cooked, boiled, with salt
  • Beans, white, mature seeds, cooked, boiled, with salt
  • Beans, yellow, mature seeds, cooked, boiled, with salt
  • Beans, small white, mature seeds, cooked, boiled, with salt
  • Beans, pinto, mature seeds, cooked, boiled, with salt
  • Beans, pink, mature seeds, cooked, boiled, with salt
  • Beans, navy, mature seeds, cooked, boiled, with salt
  • Beans, kidney, royal red, mature seeds, cooked, boiled with salt
  • Beans, kidney, red, mature seeds, cooked, boiled, with salt
  • Beans, kidney, california red, mature seeds, cooked, boiled, with salt
  • Beans, kidney, all types, mature seeds, cooked, boiled, with salt
  • Beans, great northern, mature seeds, cooked, boiled, with salt
  • Beans, french, mature seeds, cooked, boiled, with salt

Nutritional Information

Serving Size: cup

193

4.85g
0.56g
0g
0mg
398.4mg

15.42g
4.65g
g

25.85g

Lupins, mature seeds, cooked, boiled, with salt -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Lupins, mature seeds, cooked, boiled, with salt

Complete Nutritional Information

Alanine: 0.91 g
Arginine: 2.76 g
Aspartic acid: 2.76 g
Calcium: 84.66 mg
Calories: 193 kcal
Carbohydrate: 15.42 g
Cholesterol: 0 mg
Copper: 0.38 mg
Cystine: 0.32 g
Fat: 4.85 g
Fiber: 4.65 g
Folate: 97.94 mcg
Folate dfe: 97.94 mg
Folate food: 97.94 mcg
Folic acid: 0 mcg
Glutamic acid: 6.19 g
Glycine: 1.1 g
Histidine: 0.73 g
Iron: 1.99 mg
Isoleucine: 1.15 g
Leucine: 1.96 g
Linoleic acid: 0.98 g
Lysine: 1.38 g
Magnesium: 89.64 mg
Manganese: 1.11 mg
Methionine: 0.18 g
Monounsaturated fat: 1.96 mg
Niacin: 0.81 mg
Omega-6: 0.98 mg
Pantothenic acid: 0.3 mg
Phenylalanine: 1.01 g
Phosphorus: 212.48 mg
Polyunsaturated fat: 1.21 mg
Potassium: 406.7 mg
Proline: 1.05 g
Protein: 25.85 g
Retinol: 0 mg
Riboflavin: 0.08 mg
Saturated fat: 0.56 g
Selenium: 4.32 mcg
Serine: 1.33 g
Sodium: 398.4 mg
Thiamin: 0.22 mg
Threonine: 0.95 g
Trans fat: 0 g
Tryptophan: 0.2 g
Tyrosine: 0.96 g
Valine: 1.08 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b6: 0.01 mg
Vitamin c: 1.83 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 117.99 mg
Zinc: 2.29 mg
Vitamin b12: 0 mcg
Tweet
About - Testimonials - Blog - Help - Privacy - Terms - Contact - Exercise Library - Workout Generator - Food Database - Food Explorer - Workout Planner - © 2020 BodBot, LLC