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Veal, leg (top round), separable lean only, cooked, roasted

Veal, leg (top round), separable lean only, cooked, roasted nutrient composition bar chart Nutrient composition relative to common foods - Veal, leg (top round), separable lean only, cooked, roasted

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Veal, leg (top round), separable lean only, cooked, roasted Veal, leg (top round), separable lean only, cooked, roasted macronutrient pie chart

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Nutritional Information

Serving Size: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)

527

11.9g
4.28g
0g
361.53mg
238.68mg

0g
0g
g

98.53g

Veal, leg (top round), separable lean only, cooked, roasted -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Veal, leg (top round), separable lean only, cooked, roasted

Complete Nutritional Information

Alanine: 5.86 g
Alcohol ethyl: 0 g
Arginine: 5.79 g
Aspartic acid: 8.49 g
Calcium: 21.06 mg
Calories: 527 kcal
Carbohydrate: 0 g
Cholesterol: 361.53 mg
Copper: 0.46 mg
Cystine: 1.09 g
Fat: 11.9 g
Fiber: 0 g
Folate: 56.16 mcg
Folate dfe: 56.16 mg
Folate food: 56.16 mcg
Folic acid: 0 mcg
Glutamic acid: 15.58 g
Glycine: 5.05 g
Histidine: 3.55 g
Iron: 3.16 mg
Isoleucine: 4.84 g
Leucine: 7.83 g
Linoleic acid: 0.74 g
Lysine: 8.11 g
Magnesium: 98.28 mg
Manganese: 0.11 mg
Methionine: 2.28 g
Monounsaturated fat: 4.18 mg
Niacin: 35.38 mg
Omega-3: 0 mg
Omega-6: 0.74 mg
Pantothenic acid: 3.51 mg
Phenylalanine: 3.97 g
Phosphorus: 828.36 mg
Polyunsaturated fat: 1.02 mg
Potassium: 1379.43 mg
Proline: 4.11 g
Protein: 98.53 g
Retinol: 0 mg
Riboflavin: 1.16 mg
Saturated fat: 4.28 g
Selenium: 41.77 mcg
Serine: 3.69 g
Sodium: 238.68 mg
Thiamin: 0.21 mg
Threonine: 4.28 g
Trans fat: 0 g
Tryptophan: 0.98 g
Tyrosine: 3.12 g
Valine: 5.44 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b6: 1.09 mg
Vitamin c: 0 mg
Vitamin e: 1.93 mg
Water: 235.21 mg
Zinc: 10.81 mg
Vitamin b12: 4.14 mcg
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