Bread, oatmeal
Nutrient composition relative to common foods - Bread, oatmeal
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Bread, oatmeal 
Related Foods
- Bread, oat bran, toasted
- Bread, oat bran
- Bread, Multi-Grain, toasted (includes whole-grain)
- Bread, Multi-Grain (includes whole-grain)
- Bread, italian
- Bread, irish soda, prepared from recipe
- Bread, french or vienna, toasted (includes sourdough)
- Bread, french or vienna (includes sourdough)
- Bread, egg, toasted
- Bread, egg
- Bread, cracked-wheat
- Bread, cornbread, prepared from recipe, made with low fat (2%) milk
- Bread, cornbread, dry mix, prepared
- Bread, cornbread, dry mix, enriched (includes corn muffin mix)
- Bread, boston brown, canned
- Banana Bread, prepared from recipe, made with margarine
- Biscuits, mixed grain, refrigerated dough
- Biscuits, plain or buttermilk, prepared from recipe
- Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked
- Biscuits, plain or buttermilk, refrigerated dough, higher fat
Nutritional Information |
|
| Serving Size: oz | |
|
|
76 |
|
|
1.25g |
| 0.2g | |
| 0g | |
| 0mg | |
| 169.82mg | |
|
|
13.75g |
| 1.13g | |
| 2.31g | |
|
|
2.38g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Bread, oatmeal
Complete Nutritional Information
Alanine: 0.09 g
Alcohol ethyl: 0 g
Arginine: 0.11 g
Aspartic acid: 0.14 g
Caffeine: 0 mg
Calcium: 18.71 mg
Calories: 76 kcal
Carbohydrate: 13.75 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 0 mg
Choline: 4.14 mg
Copper: 0.06 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.06 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 1.25 g
Fiber: 1.13 g
Folate: 17.58 mcg
Folate dfe: 24.66 mg
Folate food: 7.65 mcg
Folic acid: 9.92 mcg
Glutamic acid: 0.68 g
Glycine: 0.1 g
Histidine: 0.05 g
Iron: 0.77 mg
Isoleucine: 0.09 g
Leucine: 0.17 g
Linoleic acid: 0.45 g
Lutein and zeaxanthin: 20.41 mcg
Lycopene: 0 mcg
Lysine: 0.08 g
Magnesium: 10.49 mg
Manganese: 0.27 mg
Methionine: 0.04 g
Monounsaturated fat: 0.45 mg
Niacin: 0.89 mg
Omega-3: 0 mg
Omega-6: 0.45 mg
Pantothenic acid: 0.1 mg
Phenylalanine: 0.12 g
Phosphorus: 35.72 mg
Polyunsaturated fat: 0.48 mg
Potassium: 40.26 mg
Proline: 0.22 g
Protein: 2.38 g
Retinol: 1.42 mg
Riboflavin: 0.07 mg
Selenium: 6.97 mcg
Serine: 0.11 g
Saturated fat: 0.2 g
Sodium: 169.82 mg
Sugars: 2.31 g
Theobromine: 0 mg
Thiamin: 0.11 mg
Threonine: 0.07 g
Trans fat: 0 g
Tryptophan: 0.03 g
Tyrosine: 0.07 g
Valine: 0.11 g
Vitamin a: 4.54 IU
Vitamin a rae: 1.42 mg
Vitamin b12: 0.01 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.02 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.14 mg
Vitamin e added: 0 mg
Vitamin k: 0.43 mcg
Water: 10.4 mg
Zinc: 0.29 mg
