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Cookies, chocolate wafers

Cookies, chocolate wafers nutrient composition bar chart Nutrient composition relative to common foods - Cookies, chocolate wafers

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cookies, chocolate wafers Cookies, chocolate wafers macronutrient pie chart

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Nutritional Information

Serving Size: cup, crumbs

485

15.9g
4.75g
0g
2.24mg
649.6mg

81.09g
3.81g
33.22g

7.39g

Cookies, chocolate wafers -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cookies, chocolate wafers

Complete Nutritional Information

Alanine: 0.26 g
Alcohol ethyl: 0 g
Arginine: 0.31 g
Aspartic acid: 0.45 g
Caffeine: 7.84 mg
Calcium: 34.72 mg
Calories: 485 kcal
Carbohydrate: 81.09 g
Carotene alpha: 0 mg
Carotene beta: 0 mg
Cholesterol: 2.24 mg
Choline: 16.35 mg
Copper: 0.52 mg
Cryptoxanthin beta: 0 mg
Cystine: 0.13 g
Dha: 2.24 mg
Dpa: 0 mg
Epa: 3.36 mg
Fat: 15.9 g
Fiber: 3.81 g
Folate: 68.32 mcg
Folate dfe: 107.52 mg
Folate food: 12.32 mcg
Folic acid: 56 mcg
Glutamic acid: 1.96 g
Glycine: 0.26 g
Histidine: 0.13 g
Iron: 4.49 mg
Isoleucine: 0.29 g
Leucine: 0.49 g
Linoleic acid: 4.32 g
Lutein and zeaxanthin: 12.32 mcg
Lycopene: 0 mcg
Lysine: 0.31 g
Magnesium: 59.36 mg
Manganese: 0.77 mg
Methionine: 0.11 g
Monounsaturated fat: 5.44 mg
Niacin: 3.19 mg
Omega-3: 6.72 mg
Omega-6: 4.32 mg
Pantothenic acid: 0.43 mg
Phenylalanine: 0.34 g
Phosphorus: 147.84 mg
Polyunsaturated fat: 4.65 mg
Potassium: 235.2 mg
Proline: 0.64 g
Protein: 7.39 g
Retinol: 3.36 mg
Riboflavin: 0.29 mg
Selenium: 6.38 mcg
Serine: 0.37 g
Saturated fat: 4.75 g
Sodium: 649.6 mg
Sugars: 33.22 g
Theobromine: 249.76 mg
Thiamin: 0.22 mg
Threonine: 0.25 g
Trans fat: 0 g
Tryptophan: 0.1 g
Tyrosine: 0.22 g
Valine: 0.36 g
Vitamin a: 13.44 IU
Vitamin a rae: 3.36 mg
Vitamin b12: 0.1 mcg
Vitamin b12 added: 0 mg
Vitamin b6: 0.06 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Vitamin e: 0.81 mg
Vitamin e added: 0 mg
Vitamin k: 2.69 mcg
Water: 5.04 mg
Zinc: 1.22 mg
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