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Crackers, matzo, egg

Crackers, matzo, egg nutrient composition bar chart Nutrient composition relative to common foods - Crackers, matzo, egg

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Crackers, matzo, egg Crackers, matzo, egg macronutrient pie chart

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Nutritional Information

Serving Size: matzo

109

0.59g
0.15g
0g
23.24mg
5.88mg

22.01g
0.78g
g

3.44g

Crackers, matzo, egg -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Crackers, matzo, egg

Complete Nutritional Information

Alanine: 0.13 g
Arginine: 0.15 g
Aspartic acid: 0.18 g
Calcium: 11.2 mg
Calories: 109 kcal
Carbohydrate: 22.01 g
Cholesterol: 23.24 mg
Copper: 0.04 mg
Cystine: 0.07 g
Dha: 1.4 mg
Epa: 0.28 mg
Fat: 0.59 g
Fiber: 0.78 g
Folate: 6.72 mcg
Folate dfe: 6.72 mg
Folate food: 6.72 mcg
Folic acid: 0 mcg
Glutamic acid: 1.02 g
Glycine: 0.12 g
Histidine: 0.08 g
Iron: 0.76 mg
Isoleucine: 0.13 g
Leucine: 0.25 g
Linoleic acid: 0.12 g
Lysine: 0.11 g
Magnesium: 6.72 mg
Manganese: 0.17 mg
Methionine: 0.07 g
Monounsaturated fat: 0.17 mg
Niacin: 1.42 mg
Omega-3: 1.68 mg
Omega-6: 0.12 mg
Pantothenic acid: 0.12 mg
Phenylalanine: 0.17 g
Phosphorus: 41.44 mg
Polyunsaturated fat: 0.13 mg
Potassium: 42 mg
Proline: 0.35 g
Protein: 3.44 g
Riboflavin: 0.17 mg
Saturated fat: 0.15 g
Threonine: 0.11 g
Trans fat: 0 g
Tryptophan: 0.04 g
Retinol: 3.64 mg
Selenium: 7.76 mcg
Serine: 0.19 g
Sodium: 5.88 mg
Thiamin: 0.22 mg
Tyrosine: 0.11 g
Valine: 0.15 g
Vitamin a: 11.76 IU
Vitamin a rae: 3.64 mg
Vitamin b12: 0.05 mcg
Vitamin b6: 0.01 mg
Vitamin c: 0.03 mg
Water: 1.79 mg
Zinc: 0.2 mg
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