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Waffles, plain, frozen, ready-to-heat

Waffles, plain, frozen, ready-to-heat nutrient composition bar chart Nutrient composition relative to common foods - Waffles, plain, frozen, ready-to-heat

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Waffles, plain, frozen, ready-to-heat Waffles, plain, frozen, ready-to-heat macronutrient pie chart

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Nutritional Information

Serving Size: oz

81

2.75g
0.43g
0g
3.97mg
180.87mg

12.18g
0.62g
1.39g

1.83g

Waffles, plain, frozen, ready-to-heat -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Waffles, plain, frozen, ready-to-heat

Complete Nutritional Information

GLA: 0 g
Alanine: 0.07 g
Alcohol ethyl: 0 g
Arginine: 0.07 g
Aspartic acid: 0.11 g
Caffeine: 0 mg
Calcium: 87.32 mg
Calories: 81 kcal
Carbohydrate: 12.18 g
Carotene alpha: 0 mg
Carotene beta: 0.28 mg
Cholesterol: 3.97 mg
Copper: 0.01 mg
Cryptoxanthin beta: 0.28 mg
Cystine: 0.04 g
Dha: 0.85 mg
Dpa: 0 mg
Epa: 1.13 mg
Fat: 2.75 g
Fiber: 0.62 g
Folate: 19.28 mcg
Folate dfe: 30.62 mg
Folate food: 3.12 mcg
Folic acid: 16.16 mcg
Glutamic acid: 0.46 g
Glycine: 0.06 g
Histidine: 0.04 g
Iron: 1.59 mg
Isoleucine: 0.07 g
Leucine: 0.13 g
Linoleic acid: 0.51 g
Lutein and zeaxanthin: 13.61 mcg
Lycopene: 0 mcg
Lysine: 0.08 g
Magnesium: 6.52 mg
Manganese: 0.06 mg
Methionine: 0.03 g
Monounsaturated fat: 1.45 mg
Niacin: 2.15 mg
Omega-3: 2.27 mg
Omega-6: 0.51 mg
Pantothenic acid: 0.09 mg
Phenylalanine: 0.08 g
Phosphorus: 102.34 mg
Polyunsaturated fat: 0.61 mg
Potassium: 35.44 mg
Proline: 0.16 g
Protein: 1.83 g
Retinol: 107.73 mg
Riboflavin: 0.18 mg
Saturated fat: 0.43 g
Selenium: 3.46 mcg
Serine: 0.09 g
Sodium: 180.87 mg
Starch: 9.89 g
Sugars: 1.39 g
Theobromine: 0 mg
Thiamin: 0.18 mg
Threonine: 0.06 g
Tocopherol beta: 0.02 mg
Tocopherol delta: 0.27 mg
Tocopherol gamma: 1.25 mg
Trans fat: 0 g
Tryptophan: 0.02 g
Tyrosine: 0.04 g
Valine: 0.09 g
Vitamin a: 360.33 IU
Vitamin a rae: 108.01 mg
Vitamin b12: 0.83 mcg
Vitamin b12 added: 0.77 mg
Vitamin c: 0 mg
Vitamin e: 0.3 mg
Vitamin e added: 0 mg
Vitamin k: 2.21 mcg
Water: 10.76 mg
Zinc: 0.17 mg
Vitamin b6: 0.25 mg
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