Wheat germ, crude
Nutrient composition relative to common foods - Wheat germ, crude
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Wheat germ, crude 
Related Foods
- Wheat bran, crude
- Wheat, durum
- Wheat, soft white
- Wheat, hard white
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- Wheat, hard red winter
- Wheat, hard red spring
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Nutritional Information |
|
| Serving Size: cup | |
|
|
414 |
|
|
11.18g |
| 1.91g | |
| 0g | |
| 0mg | |
| 13.8mg | |
|
|
59.57g |
| 15.18g | |
| g | |
|
|
26.62g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Wheat germ, crude
Complete Nutritional Information
Alanine: 1.69 g
Arginine: 2.14 g
Aspartic acid: 2.38 g
Calcium: 44.85 mg
Calories: 414 kcal
Carbohydrate: 59.57 g
Cholesterol: 0 mg
Copper: 0.91 mg
Cystine: 0.52 g
Fat: 11.18 g
Fiber: 15.18 g
Folate: 323.15 mcg
Folate dfe: 323.15 mg
Folate food: 323.15 mcg
Folic acid: 0 mcg
Glutamic acid: 4.59 g
Glycine: 1.63 g
Histidine: 0.74 g
Iron: 7.2 mg
Isoleucine: 0.97 g
Leucine: 1.81 g
Linoleic acid: 6.07 g
Lysine: 1.68 g
Magnesium: 274.85 mg
Manganese: 15.3 mg
Methionine: 0.52 g
Monounsaturated fat: 1.56 mg
Niacin: 7.83 mg
Omega-6: 6.07 mg
Pantothenic acid: 2.59 mg
Phenylalanine: 1.06 g
Phosphorus: 968.3 mg
Polyunsaturated fat: 6.91 mg
Potassium: 1025.8 mg
Proline: 1.41 g
Protein: 26.62 g
Retinol: 0 mg
Riboflavin: 0.56 mg
Saturated fat: 1.91 g
Selenium: 91.08 mcg
Serine: 1.27 g
Sodium: 13.8 mg
Thiamin: 2.16 mg
Threonine: 1.1 g
Trans fat: 0 g
Tryptophan: 0.36 g
Tyrosine: 0.81 g
Valine: 1.37 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12 added: 0 mg
Vitamin b6: 1.5 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 12.79 mg
Zinc: 14.13 mg
Vitamin b12: 0 mcg
