Corn, white
Nutrient composition relative to common foods - Corn, white
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Corn, white 
Related Foods
- Noodles, egg, cooked, enriched, with added salt
- Macaroni, protein-fortified, cooked, enriched, (n x 6.25)
- Macaroni, protein-fortified, dry, enriched, (n x 6.25)
- Teff, cooked
- Teff, uncooked
- Spelt, cooked
- Spelt, uncooked
- Kamut, cooked
- Kamut, uncooked
- Quinoa
- Rice noodles, cooked
- Rice noodles, dry
- Oat flour, partially debranned
- Barley malt flour
- Barley flour or meal
- Wheat flours, bread, unenriched
- Spaghetti, spinach, cooked
- Spaghetti, spinach, dry
- Spaghetti, whole-wheat, cooked
- Spaghetti, whole-wheat, dry
Nutritional Information |
|
| Serving Size: cup | |
|
|
606 |
|
|
7.87g |
| 1.1g | |
| 0g | |
| 0mg | |
| 58.1mg | |
|
|
123.27g |
| g | |
| g | |
|
|
15.64g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Corn, white
Complete Nutritional Information
Alanine: 1.16 g
Arginine: 0.78 g
Aspartic acid: 1.08 g
Calcium: 11.62 mg
Calories: 606 kcal
Carbohydrate: 123.27 g
Cholesterol: 0 mg
Copper: 0.51 mg
Cystine: 0.28 g
Fat: 7.87 g
Glutamic acid: 2.92 g
Glycine: 0.63 g
Histidine: 0.46 g
Iron: 4.5 mg
Isoleucine: 0.55 g
Leucine: 1.91 g
Linoleic acid: 3.47 g
Lysine: 0.43 g
Magnesium: 210.82 mg
Manganese: 0.8 mg
Methionine: 0.32 g
Monounsaturated fat: 2.08 mg
Niacin: 6.01 mg
Omega-6: 3.47 mg
Pantothenic acid: 0.7 mg
Phenylalanine: 0.76 g
Phosphorus: 348.6 mg
Polyunsaturated fat: 3.59 mg
Potassium: 476.42 mg
Proline: 1.36 g
Protein: 15.64 g
Retinol: 0 mg
Riboflavin: 0.33 mg
Saturated fat: 1.1 g
Selenium: 25.73 mcg
Serine: 0.73 g
Sodium: 58.1 mg
Thiamin: 0.63 mg
Threonine: 0.58 g
Trans fat: 0 g
Tryptophan: 0.1 g
Tyrosine: 0.63 g
Valine: 0.78 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12 added: 0 mg
Vitamin b6: 1.03 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 17.21 mg
Zinc: 3.67 mg
Vitamin b12: 0 mcg
