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Corn, white

Corn, white nutrient composition bar chart Nutrient composition relative to common foods - Corn, white

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Corn, white Corn, white macronutrient pie chart

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Nutritional Information

Serving Size: cup

606

7.87g
1.1g
0g
0mg
58.1mg

123.27g
g
g

15.64g

Corn, white -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Corn, white

Complete Nutritional Information

Alanine: 1.16 g
Arginine: 0.78 g
Aspartic acid: 1.08 g
Calcium: 11.62 mg
Calories: 606 kcal
Carbohydrate: 123.27 g
Cholesterol: 0 mg
Copper: 0.51 mg
Cystine: 0.28 g
Fat: 7.87 g
Glutamic acid: 2.92 g
Glycine: 0.63 g
Histidine: 0.46 g
Iron: 4.5 mg
Isoleucine: 0.55 g
Leucine: 1.91 g
Linoleic acid: 3.47 g
Lysine: 0.43 g
Magnesium: 210.82 mg
Manganese: 0.8 mg
Methionine: 0.32 g
Monounsaturated fat: 2.08 mg
Niacin: 6.01 mg
Omega-6: 3.47 mg
Pantothenic acid: 0.7 mg
Phenylalanine: 0.76 g
Phosphorus: 348.6 mg
Polyunsaturated fat: 3.59 mg
Potassium: 476.42 mg
Proline: 1.36 g
Protein: 15.64 g
Retinol: 0 mg
Riboflavin: 0.33 mg
Saturated fat: 1.1 g
Selenium: 25.73 mcg
Serine: 0.73 g
Sodium: 58.1 mg
Thiamin: 0.63 mg
Threonine: 0.58 g
Trans fat: 0 g
Tryptophan: 0.1 g
Tyrosine: 0.63 g
Valine: 0.78 g
Vitamin a: 0 IU
Vitamin a rae: 0 mg
Vitamin b12 added: 0 mg
Vitamin b6: 1.03 mg
Vitamin c: 0 mg
Vitamin d: 0 mcg
Vitamin d d2 and d3: 0 mg
Water: 17.21 mg
Zinc: 3.67 mg
Vitamin b12: 0 mcg
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