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Fast foods, ham, egg, and cheese sandwich

Fast foods, ham, egg, and cheese sandwich nutrient composition bar chart Nutrient composition relative to common foods - Fast foods, ham, egg, and cheese sandwich

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Fast foods, ham, egg, and cheese sandwich Fast foods, ham, egg, and cheese sandwich macronutrient pie chart

Related Foods

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Nutritional Information

Serving Size: sandwich

347

16.3g
7.39g
0g
245.96mg
1005.29mg

30.95g
g
g

19.25g

Fast foods, ham, egg, and cheese sandwich -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Fast foods, ham, egg, and cheese sandwich

Complete Nutritional Information

Alanine: 0.84 g
Arginine: 1 g
Aspartic acid: 1.49 g
Calcium: 211.64 mg
Calories: 347 kcal
Carbohydrate: 30.95 g
Cholesterol: 245.96 mg
Copper: 0.11 mg
Cystine: 0.29 g
Fat: 16.3 g
Folate: 75.79 mcg
Folate dfe: 98.67 mg
Folate food: 42.9 mcg
Folic acid: 32.89 mcg
Glutamic acid: 3.69 g
Glycine: 0.64 g
Histidine: 0.59 g
Iron: 3.1 mg
Isoleucine: 0.93 g
Leucine: 1.56 g
Lysine: 1.4 g
Magnesium: 25.74 mg
Manganese: 0.24 mg
Methionine: 0.49 g
Monounsaturated fat: 5.73 mg
Niacin: 4.2 mg
Pantothenic acid: 0.94 mg
Phenylalanine: 0.96 g
Phosphorus: 346.06 mg
Polyunsaturated fat: 1.69 mg
Potassium: 210.21 mg
Proline: 1.36 g
Protein: 19.25 g
Retinol: 164.45 mg
Riboflavin: 0.56 mg
Saturated fat: 7.39 g
Selenium: 32.46 mcg
Serine: 1.03 g
Sodium: 1005.29 mg
Thiamin: 0.43 mg
Threonine: 0.74 g
Trans fat: 0 g
Tryptophan: 0.26 g
Tyrosine: 0.76 g
Valine: 1.09 g
Vitamin a: 561.99 IU
Vitamin a rae: 165.88 mg
Vitamin b6: 0.16 mg
Vitamin c: 2.72 mg
Water: 73.14 mg
Zinc: 1.99 mg
Vitamin b12: 1.23 mcg
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