Fast foods, ham, egg, and cheese sandwich
Nutrient composition relative to common foods - Fast foods, ham, egg, and cheese sandwich
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Fast foods, ham, egg, and cheese sandwich 
Related Foods
- Fast foods, ham and cheese sandwich
- Fast foods, hamburger, large, triple patty, with condiments
- Fast foods, hamburger; double, large patty; with condiments and vegetables
- Fast foods, hamburger; single, large patty; with condiments and vegetables
- Fast foods, hamburger; single, large patty; plain
- Fast foods, hamburger; double, regular patty; with condiments
- Fast foods, hamburger; double, regular, patty; plain
- Fast foods, hamburger; single, regular patty; with condiments and vegetables
- Fast foods, hamburger; single, regular patty; with condiments
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- Fast foods, fish sandwich, with tartar sauce and cheese
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- Fast foods, cheeseburger; double, large patty, with condiments and vegetables
- Fast foods, cheeseburger; single, large patty; with condiments, vegetables and ham
- Fast foods, cheeseburger; single, large patty; with condiments and vegetables
- Fast foods, cheeseburger; single, large patty; with condiments and bacon
Nutritional Information |
|
| Serving Size: sandwich | |
|
|
347 |
|
|
16.3g |
| 7.39g | |
| 0g | |
| 245.96mg | |
| 1005.29mg | |
|
|
30.95g |
| g | |
| g | |
|
|
19.25g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Fast foods, ham, egg, and cheese sandwich
Complete Nutritional Information
Alanine: 0.84 g
Arginine: 1 g
Aspartic acid: 1.49 g
Calcium: 211.64 mg
Calories: 347 kcal
Carbohydrate: 30.95 g
Cholesterol: 245.96 mg
Copper: 0.11 mg
Cystine: 0.29 g
Fat: 16.3 g
Folate: 75.79 mcg
Folate dfe: 98.67 mg
Folate food: 42.9 mcg
Folic acid: 32.89 mcg
Glutamic acid: 3.69 g
Glycine: 0.64 g
Histidine: 0.59 g
Iron: 3.1 mg
Isoleucine: 0.93 g
Leucine: 1.56 g
Lysine: 1.4 g
Magnesium: 25.74 mg
Manganese: 0.24 mg
Methionine: 0.49 g
Monounsaturated fat: 5.73 mg
Niacin: 4.2 mg
Pantothenic acid: 0.94 mg
Phenylalanine: 0.96 g
Phosphorus: 346.06 mg
Polyunsaturated fat: 1.69 mg
Potassium: 210.21 mg
Proline: 1.36 g
Protein: 19.25 g
Retinol: 164.45 mg
Riboflavin: 0.56 mg
Saturated fat: 7.39 g
Selenium: 32.46 mcg
Serine: 1.03 g
Sodium: 1005.29 mg
Thiamin: 0.43 mg
Threonine: 0.74 g
Trans fat: 0 g
Tryptophan: 0.26 g
Tyrosine: 0.76 g
Valine: 1.09 g
Vitamin a: 561.99 IU
Vitamin a rae: 165.88 mg
Vitamin b6: 0.16 mg
Vitamin c: 2.72 mg
Water: 73.14 mg
Zinc: 1.99 mg
Vitamin b12: 1.23 mcg
