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Goose, domesticated, meat only, raw

Goose, domesticated, meat only, raw nutrient composition bar chart Nutrient composition relative to common foods - Goose, domesticated, meat only, raw

Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Goose, domesticated, meat only, raw Goose, domesticated, meat only, raw macronutrient pie chart

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Nutritional Information

Serving Size: unit (yield from 1 lb ready-to-cook goose)

298

13.19g
5.16g
0g
155.4mg
160.95mg

0g
0g
g

42.09g

Goose, domesticated, meat only, raw -all nutrients by relative proportion - including vitamins and minerals Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Goose, domesticated, meat only, raw

Complete Nutritional Information

Alanine: 2.66 g
Arginine: 2.68 g
Aspartic acid: 4.11 g
Calcium: 24.05 mg
Calories: 298 kcal
Carbohydrate: 0 g
Cholesterol: 155.4 mg
Copper: 0.56 mg
Cystine: 0.63 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 13.19 g
Fiber: 0 g
Folate: 57.35 mcg
Folate dfe: 57.35 mg
Folate food: 57.35 mcg
Folic acid: 0 mcg
Glutamic acid: 6.59 g
Glycine: 2.35 g
Histidine: 1.11 g
Iron: 4.75 mg
Isoleucine: 2.15 g
Leucine: 3.55 g
Linoleic acid: 1.48 g
Lysine: 3.59 g
Magnesium: 44.4 mg
Manganese: 0.04 mg
Methionine: 1.13 g
Monounsaturated fat: 3.42 mg
Niacin: 7.9 mg
Omega-3: 0 mg
Omega-6: 1.48 mg
Pantothenic acid: 3.64 mg
Phenylalanine: 1.76 g
Phosphorus: 577.2 mg
Polyunsaturated fat: 1.67 mg
Potassium: 777 mg
Proline: 2.05 g
Protein: 42.09 g
Retinol: 22.2 mg
Saturated fat: 5.16 g
Threonine: 1.79 g
Riboflavin: 0.68 mg
Selenium: 31.08 mcg
Serine: 1.79 g
Sodium: 160.95 mg
Thiamin: 0.22 mg
Trans fat: 0 g
Tryptophan: 0.57 g
Tyrosine: 1.59 g
Valine: 2.2 g
Vitamin a: 74 IU
Vitamin a rae: 22.2 mg
Vitamin b12: 0.91 mcg
Vitamin b6: 1.18 mg
Vitamin c: 13.32 mg
Water: 126.36 mg
Zinc: 4.33 mg
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