Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
Nutrient composition relative to common foods - Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
Macronutrient composition - Carbs, Fats and Protein - as percentage of calories in Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 
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Nutritional Information |
|
| Serving Size: cup | |
|
|
166 |
|
|
1.07g |
| 0.15g | |
| 0g | |
| mg | |
| 411.72mg | |
|
|
34.93g |
| 2.41g | |
| 0.22g | |
|
|
3.46g |
Detailed nutritional information and nutrient hierarchy for macro and micronutrients (including available amino acid composition, fat types, fiber and sugar as well as vitmains and minerals) in Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
Complete Nutritional Information
Alanine: 0.28 g
Arginine: 0.13 g
Aspartic acid: 0.2 g
Betaine: 0.44 mg
Calcium: 140.16 mg
Calories: 166 kcal
Carbohydrate: 34.93 g
Choline: 5.69 mg
Copper: 0 mg
Cystine: 0.07 g
Dha: 0 mg
Dpa: 0 mg
Epa: 0 mg
Fat: 1.07 g
Fiber: 2.41 g
Folate: 59.13 mcg
Folate dfe: 81.03 mg
Folate food: 24.09 mcg
Folic acid: 32.85 mcg
Glutamic acid: 0.72 g
Glycine: 0.11 g
Histidine: 0.09 g
Iron: 14.69 mg
Isoleucine: 0.11 g
Leucine: 0.48 g
Linoleic acid: 0.42 g
Lysine: 0.07 g
Magnesium: 19.71 mg
Manganese: 0.09 mg
Methionine: 0.04 g
Monounsaturated fat: 0.18 mg
Niacin: 3.66 mg
Omega-3: 0 mg
Omega-6: 0.42 mg
Pantothenic acid: 0.11 mg
Phenylalanine: 0.18 g
Phosphorus: 54.75 mg
Polyunsaturated fat: 0.42 mg
Potassium: 74.46 mg
Proline: 0.37 g
Protein: 3.46 g
Riboflavin: 0.28 mg
Saturated fat: 0.15 g
Serine: 0.15 g
Sodium: 411.72 mg
Starch: 33.7 g
Sugars: 0.22 g
Thiamin: 0.31 mg
Threonine: 0.11 g
Tocopherol beta: 0 mg
Tocopherol delta: 0.02 mg
Tocopherol gamma: 0.11 mg
Trans fat: 0 g
Tryptophan: 0.02 g
Tyrosine: 0.11 g
Valine: 0.15 g
Vitamin b6: 0.09 mg
Vitamin c: 0 mg
Vitamin e: 0.02 mg
Vitamin k: 0 mcg
Water: 177.87 mg
Zinc: 0.39 mg
